Season 3, Episode 3 is all around the concept of why people aren't afraid of starting their dreams, they're just afraid of starting small. 

This episode unpacks starting again, starting small, feeling the fear and doing it anyway, understanding what you REALLY want in life.

When stepping into the unknown we can take on a beginners mindset, we can feel as if we shouldn't be doing this because it's 'beneath' us according to societies standards. 

This episode is your reminder to JUST DO IT. 

If you're into it, hit like!

If you want to find out more about me, find me here:

@steph.connolly

@planethinkingpodcast

www.planethinkingpod.com 

When somebody asks you where you are from, how do you feel?

This week I dive into the concept of 'home', what it means to me and why I feel triggered by the word. 

Another solo episode with insights into; travel, finding a home, creating a base, looking after ourselves & why breaking out of societal boxes is a good thing!

Changing bricks & mortar into something with a heart...(cheesy or what)

Let me know your thoughts!

Don't forget to rate it you beauties!

Stalk me more:

@steph.connolly

@planethinkingpodcast

www.planethinkingpod.com 

WE ARE BACK.

This time with a little facelift & a little rebrand, but this episode is pretty much re-introducing myself, tell you what's been going on & what to expect from Plane Thinking!

Honestly, I have been so nervous to get back on here, but now I am - there is NO stopping me. Get ready to listen into those who have taken the leap, failed, succeeded, grown followings, inspired me & more. 

Sending so much love to those still listening & a big shout out to a follower who got me back on the mic. 

This is Plane Thinking guys!!

Find me here: 

@steph.connolly

http://planethinkingpod.com 

OR 

New insta coming soon: @plane.thinking

Recently I had the absolute pleasure of chatting to Josh Connolly, renowned resilience coach, speaker, mentor and the final guest to round up the month of Movember. 

Josh was incredible to chat to, we spoke about everything from his own experiences with Mental & Physical health, suicide and loss, alcohol, drugs and how Josh now utilises his past experiences to pass on knowledge and empowerment to men globally. 

Josh provides an early intervention framework that empowers people to transform, maintain and manage their own mental well-being through training and coaching. 

To find out more about Josh, follow the links: 

www.joshconnolly.co.uk 

@josh_ffw

For more information on myself: 

@steph.connolly

Ollie was SUCH an incredible guest this week, even with the minor (major) blip of having to record it twice, he was an absolute power house. 

Throughout this podcast we talk about holding space, asking questions not giving solutions, the pitfalls of social media and what negative impact they can bring to mental health; including, but not limited to the comparison trap.

We discuss triggers, projections, insecurities and those who have inspired him to delve deeper and move through his own journey when it comes to mens mental health. 

To find out more about Ollie:

https://www.weareunknown.io

@olliescott92 

Stalk me further:

@steph.connolly

This episode was an absolute to delight to record, as Ben openly talks openly and with passion about his own experience with Mental Health and the journey surrounding it. 

With Suicide rates being at an all time, especially for men within Australia, Ben is determined to highlight the importance of taking just two minutes to check in on your mates. 

Opening up his own space, creating community and spreading an important message, Ben has formed connections both locally and nationally, speaking openly about his vision for mens mental health as a whole and the importance of forming partnerships to support each other. 

I loved Ben's vision along with his incredible delivery of his message.

To find out more about Ben or connect with him click below:

https://www.2minutemates.com

@2minutemates

To connect further with me, or to come onto the Podcast:

@steph.connolly

This week's episode drop is with Lee Fuller, founder of MENtality, a community and a vision to bring together men from all walks of life to talk, learn, and grow. Covering everything from health, mental health, fitness and more, MENtality was created during Lockdown with a goal to become the next big Mens Health.

This episode we talk openly about Lee's journey with his own mental health, from alcoholism, getting sober, being emotionally bankrupt, to how just asking for help sent him on his road to recovery, with a mindset to change the game of mens mental health.

With three kids, Lee is determined to pass on his learnings to his little ones, whilst also educating those around him. 

A super open and heart warming discussion about growth.

Lee's top book recommendations:

- Lost Connections

- The Road Less Travelled 

Find Lee here:

@mentality.theoffical 

Connect with me here:

@steph.connolly

To kick off Movember, I invited back into the mix - James Walsham, otherwise known as The Honest Bloke. 

In this episode we are talking about all things mens mental health, his own inner journey, and how he has been working on creating a space to welcome in other men who are beginning to open up or just looking for a space to feel safe on their journey.

We discuss everything from shadow work to the books that BANGED for him (listed below). From Lockdown to podcast launch & more. 

It was a great episode to kick off this months Movember dedication!

Books:

Midnight Library - Matt Haig 

The Truth - Neil Strauss 

Resources: 

Matt Cama - Shadow Work

The Honest Bloke Society:

https://www.facebook.com/groups/309179787039730 

The Honest Bloke Instagram:

www.instagram.com/thehonestbloke 

The Honest Bloke Email:

hello@thehonestbloke.com