• Podcast Episode #121: Hormonal Nutrition: Ghrelin

  • 2021/10/01
  • 再生時間： 8 分
  • ポッドキャスト

Podcast Episode #121: Hormonal Nutrition: Ghrelin

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  • サマリー

  • In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone ghrelin, and goes into what it does in the body and how the body perceives hunger signals. I also cover what activities, foods, and supplements have an affect on ghrelin levels and hunger signaling, as well as how chronic dieting can have an impact in the short-term and long-term when it comes to ghrelin levels.

    Get your copy of Hormonal Nutrition here: https://www.amazon.com/gp/product/1657097463?pf_rd_r=M258J1FP5WCYWBBG6C7D&pf_rd_p=8fe9b1d0-f378-4356-8bb8-cada7525eadd&pd_rd_r=91d0f329-4db3-426b-b9f2-9b151b779a3b&pd_rd_w=w7vZ8&pd_rd_wg=ckc8Z&ref_=pd_gw_unk
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あらすじ・解説

In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone ghrelin, and goes into what it does in the body and how the body perceives hunger signals. I also cover what activities, foods, and supplements have an affect on ghrelin levels and hunger signaling, as well as how chronic dieting can have an impact in the short-term and long-term when it comes to ghrelin levels.

Get your copy of Hormonal Nutrition here: https://www.amazon.com/gp/product/1657097463?pf_rd_r=M258J1FP5WCYWBBG6C7D&pf_rd_p=8fe9b1d0-f378-4356-8bb8-cada7525eadd&pd_rd_r=91d0f329-4db3-426b-b9f2-9b151b779a3b&pd_rd_w=w7vZ8&pd_rd_wg=ckc8Z&ref_=pd_gw_unk
エクササイズ・フィットネス 衛生・健康的な生活
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