• Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race

  • 2021/10/08
  • 再生時間： 17 分
  • ポッドキャスト

Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race

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  • In this episode, I discuss strategies that I use and recommend to runners and endurance athletes to better deal with the physical and mental pain and discomfort of the pace and distance of training and racing. I cover what I like to call "macro chunking" and "micro chunking," which I use to both plan out my racing strategy as well as maximize my training volume and intensity.
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In this episode, I discuss strategies that I use and recommend to runners and endurance athletes to better deal with the physical and mental pain and discomfort of the pace and distance of training and racing. I cover what I like to call "macro chunking" and "micro chunking," which I use to both plan out my racing strategy as well as maximize my training volume and intensity.
エクササイズ・フィットネス 衛生・健康的な生活
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