In this teaching, Thomas Hubl focuses on the heart as not just a physical organ but a central hub for emotional maturity, spiritual development, mind-body integration, and connection to universal intelligence.

He offers a guided contemplative practice to lead you into the depth of your heart space so that you can listen deeper to your own truths, integrate mind and body, become a deeper listener for others, and better regulate your nervous system.

Click here to watch the video version of this episode on YouTube: 👉 https://youtu.be/KJFL1IDFxvE

Video episodes are posted at 8am LA/ 11am NY

✨ There's still time to enroll in Thomas' new course - Whole-Being Wellness: Aligning Mind, Body, and Spirit for a Vibrant Life

Through guided practices, reflection tools, and community learning, we will develop new ways to care for ourselves and one another in a time when true well-being is needed more than ever. Expert guest teachers include Dr. Terry Real, Dr. Uma Naidoo, Iya Affo, and Ross Gay.

📅 The course begins on May 21, 2025. Learn more here:

👉 https://www.whole-beingwellness.com

Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:

👉 https://forms.gle/uoygyKMmHeUHeJFD9

✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl

✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:

👉 https://www.attunedbook.com/

✨ Sign up for updates by visiting our website:

👉 https://pointofrelationpodcast.com

Trauma makes it difficult to feel joy, but you CAN experience it again, even if you’re in the early stages of your healing journey.

This week, Thomas sits down with trauma researcher, life coach, and the author of Unbroken and The Joy Reset, Dr. MaryCatherine McDonald, to redefine joy, examine how trauma steals it from us, and explore how we can learn to let it into our lives again.

Dr. McDonald has identified six “thieves of joy”—coping mechanisms that helped us to survive trauma and hardship, but now make it difficult to relax, let go, and feel the full spectrum of emotions. She shares strategies to release guilt, shame, and hypervigilance and allow good things to happen without bracing for the worst.

Dr. McDonald’s newest book, The Joy Reset: Six Ways Trauma Steals Happiness and How to Win it Back, is out now wherever books are sold.

Click here to watch the video version of this episode on YouTube:

👉 https://youtu.be/3c7zxjbiNXY

✨ Join Thomas’ upcoming live course - Whole-Being Wellness: Aligning Mind, Body, and Spirit for a Vibrant Life

Through guided practices, reflection tools, and community learning, we will develop new ways to care for ourselves and one another in a time when true well-being is needed more than ever. Expert guest teachers include Dr. Terry Real, Dr. Uma Naidoo, Iya Affo, and Ross Gay.

📅 The course begins on May 21, 2025. Learn more and enroll here:
👉 https://www.whole-beingwellness.com

✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com

✨ MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues and reframing our understanding of trauma.

Connect with her here:
👉 https://alchemycoaching.life

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl

✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:

👉 https://www.attunedbook.com/

✨ Sign up for updates by visiting our website:

👉 https://pointofrelationpodcast.com

Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:

👉 https://forms.gle/uoygyKMmHeUHeJFD9

Thomas explores a holistic, interdependent approach to well-being to help us navigate uncertainty, manage stress, and become a source of stability for ourselves and those around us.

In times of global uncertainty, it’s essential that we come together—to pause, reflect, and reconnect. Thomas shares insights and practices to support us in cultivating the inner resilience needed to meet life’s challenges with greater presence, clarity, and care.

Now more than ever, we need resilience to remain grounded in stressful moments. Thomas explores how we can strengthen our ability to heal, adapt, and support others, creating a ripple effect that is felt by our friends, loved ones, and ultimately, the whole collective.

Click here to watch the video version of this episode on YouTube: 👉 https://youtu.be/VcX4KojOA4A

✨ Enrollment is open for Thomas’ upcoming live course - Whole-Being Wellness: Aligning Mind, Body, and Spirit for a Vibrant Life

Through guided practices, reflection tools, and community learning, we will develop new ways to care for ourselves and one another in a time when true well-being is needed more than ever. Expert guest teachers include Dr. Terry Real, Dr. Uma Naidoo, Iya Affo, and Ross Gay.

📅 The course begins on May 21, 2025.

For a limited time, receive $100 off when you enroll. Learn more here:

👉 https://www.whole-beingwellness.com

Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:

👉 https://forms.gle/uoygyKMmHeUHeJFD9

✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl

✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:

👉 https://www.attunedbook.com/

✨ Sign up for updates by visiting our website:

👉 https://pointofrelationpodcast.com

Thomas explores the qualities of leadership and collaboration that are needed to heal collective trauma. He shares how each of us plays a unique role—like musicians in an orchestra—contributing our distinct talents to a larger symphony of healing and transformation. Thomas addresses the impact of fear-based systems rooted in hierarchical power and advocates for shifting toward creative, relational models of leadership.

He stresses the importance of self-reflection, community, and attuning to the self-healing mechanism of life as pathways to building a collective healing movement.

Watch the video version of the episode on YouTube:

👉 https://youtu.be/UJ6d-l6y9Xc

✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl

Thomas Hübl sits down with celebrated speaker, posthumanist thinker, poet, teacher, and author Bayo Akomolafe to explore the leading edges of spiritual thinking and human identity. Bayo is a deeply experimental thinker, informed by the African cosmologies of the Yoruba and Igbo traditions. He leads an exploration into a new paradigm of healing that de-centers the individual to focus on the village, on the communal.

He and Thomas discuss how modernity, especially in Western cultures, creates a false dichotomy between spirituality and science, pathologizes behavior that should instead be integrated, and offers a reductive, motionless view of the self. Bayo offers a different perspective, one in which the self or the psyche is always moving in an interconnected dance with our lineages, with evolution, and with the mysteries of the material realm.

Bayo also explores how modern spiritual models contribute to systems of oppression, stressing the importance of spaciousness, non-conformity, and relationality in spiritual thinking and practice.

Click here to watch the video version of this episode on YouTube:

👉 https://youtu.be/2jSTAWp6Wsc

Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:

👉 https://forms.gle/uoygyKMmHeUHeJFD9

✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com

Bayo Akomolafe is a widely celebrated international speaker, posthumanist thinker, poet, teacher, public intellectual, essayist, and author of books including These Wilds Beyond our Fences: Letters to My Daughter on Humanity’s Search for Home and We Will Tell our Own Story: The Lions of Africa Speak. Bayo is the founder of The Emergence Network and host of the online post-activist course, ‘We Will Dance with Mountains’. He currently lectures at Pacifica Graduate Institute, California, and the University of Vermont, Burlington, Vermont.

Connect with Bayo here:
👉 https://bayoakomolafe.net

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl

✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:

👉 https://www.attunedbook.com/

✨ Sign up for updates by visiting our website:

👉 https://pointofrelationpodcast.com