You think you’re hiding it.
But they know. And your mom and wife love you anyway—for who you really are. Your true self.

Porn use pulls you away from that self.
It doesn't just entertain; it subtly reshapes you, fostering a sense of disconnection, distance, and distraction that pulls you away from your true self. What might feel like a solitary habit casts a wide net, impacting the very fabric of your life: the intimacy in your relationships, the vitality of your energy, your capacity for genuine connection, the stability of your mental state, and ultimately, the trajectory of your future. In fact, there's a conversation that often goes unspoken, a heartfelt plea perhaps best summarized as 5 Things Your Mom & Wife Want to Tell You About Porn Addiction (But Can't), highlighting the profound and often unseen consequences of this pervasive issue.

Your mom? She worries.
Your wife? She’s hurting.
And still—they want you to get better.
Not because you’re broken, but because you’re worthy of more.
Because they love you.

In this video, Dr. Trish Leigh shares the 5 things your mom or wife wish they could say about your porn addiction—but often can’t.
🎯 Why it’s not your fault—but it is your responsibility
🎯 The brain pattern behind porn addiction—and how to rewire it
🎯 Your first step to healing, backed by science and compassion
👉 Visit DrTrishLeigh.com to begin your recovery—without shame, with science.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Why is it so hard to stop scrolling… and even harder to stop watching porn? 🚨

Social media and pornography are both designed to hijack your brain’s reward system. In this episode, Dr. Trish Leigh breaks down how social media platforms are filled with sexualized content and rapid-fire dopamine hits that condition your brain for addiction. The same neurochemical patterns that make porn addictive are activated every time you swipe, like, or double tap 👀

Over time, this constant stimulation can lead to mental fog, anxiety, depression, and sexual dysfunction — all while making it harder and harder to feel pleasure naturally. If you’re caught in a cycle of social media use, porn, and emotional disconnection, you’re not alone — and your brain can heal 🙌🏼

🧠 Start rewiring your brain today with Dr. Trish Leigh’s #1 Best-Selling Book Mind Over Explicit Matter — for more information, visit www.drtrishleigh.com!

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Why does porn feel so good in the moment… but leave you feeling anxious, depressed, and disconnected later? In this episode, Dr. Trish Leigh breaks down the neuroscience of why porn gives you that temporary high—and how it secretly drains your brain over time.

If you’re tired of the dopamine crash, the emotional numbness, or the sexual dysfunction that follows, it’s time to take back control.

🧠 Grab Dr. Trish Leigh’s #1 Best-Selling Book Mind Over Explicit Matter to start rewiring your brain today — available at all major retailers.
🌐 Or learn more at https://drtrishleigh.com

You don’t need Dr. Feelgood. You can become your own.

🎧 Subscribe, like, and share this video if you're ready to feel better from the inside out.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

You’ve stopped watching explicit content. You’re working hard to get your screen habits under control. But your relationship is still strained, your relationship is on the fritz… and why is that?

In this Podcast, Dr. Trish Leigh breaks down why quitting porn alone doesn’t heal the damage it’s caused in your relationship—and the #1 mistake most men make when trying to repair that bond.

Through this episode, you'll learn:
🧠 Why porn is a relational issue, not just a personal one
🛑 How secrets and shame create a toxic cycle
💬 The power of open, honest communication with your partner
🛠️ What it takes to truly rewire and rebuild your relationship
❤️ How to move from dysfunction to healthy, connected intimacy

No one’s perfect in a relationship, but healing starts with honesty. Choosing to stop hiding and communicate openly with your partner is powerful. You don’t have to do it alone—we’re here for you. Book a consultation and join our digital program to start healing from porn addiction and repair your relationship. You deserve real connection. Visit www.drtrishleigh.com 💙

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

How Long Does It Take to Recover from Porn Relapse? ⏳🚨

Relapsing to explicit material of all kinds is indeed devastating—not just emotionally but neurologically. It makes you wonder if you will ever be able to leave the addiction behind for good.

Your brain shifts into neutral, draining your motivation, focus, and even your arousal response, leading to Erectile Dysfunction

But here is the answer: It’s not about how long recovery takes—it’s about what you DO to rewire your brain FASTER 🧠

✅ Train your brain—use brain training tools & executive function projects.
✅ Avoid relapse triggers—stress, overstimulation, and poor habits that can lead you back to addiction.
✅ Take action—don’t wait for time to heal; actively rewire your brain using advanced technology to accelerate healing.

The right personalized approach, based on your brain’s specific needs, can get you back on track FASTER. Schedule a consultation now to start rewiring today. I'm here to help: www.drtrishleigh.com 🙌🏼

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped. 🚀

We’ll dive into:
✅ How stress triggers cravings for explicit content
✅ Why emotional regulation is the key to breaking free
✅ The science behind dopamine and addiction
✅ My "Feel, Think, Act" strategy to stop urges in their tracks
✅ Practical tools to rewire your brain and build mental resilience

If you're ready to take control, download my Reward Reset Guide: 32 Brain Hacks to Leave the Screen and Reclaim Your Life at drtrishleigh.com.

Want a personalized plan? Schedule a consultation today!

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Do you find yourself making sexual comments without even realizing it?

Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I’ll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I’ll show you how to reset your pleasure pathways and regain control.

📖 My new book Mind Over Explicit Matter is out now! Grab your copy to start your transformation.

👉 Need professional help? My team offers qEEG brain mapping & neurofeedback training to heal your brain for good. Visit drtrishleigh.com to learn more.

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.

🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out!

In this podcast, I’ll show you:
✅ How porn addiction creates a negative feedback loop
✅ The dopamine detox & stacking method for real-world pleasure
✅ Simple brain hacks to break free from cravings
✅ How neurofeedback brain training can rewire your brain faster

It’s time to take control of your mind, reset your pleasure pathways, and live life on your terms. Drop a ❌ if you’re ready to commit!

👉 Get my e-guide & learn more at DrTrishLeigh.com

CHAPTERS:
00:00 Are These Symptoms Ruining Your Life?
00:24 The Science Behind Porn Addiction
01:21 The Negative Feedback Loop: Why You Can’t Stop
01:40 Brain Hack #1: Fixing Dopamine Dependency
03:29 Brain Hack #2: Breaking Triggers and Habits
05:40 Brain Hack #3: Accountability and Support
07:18 The Motivation to Quit for Good

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn