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In this episode, Maricris Lapaix Hyland shares her journey into the fitness world, discussing how her educational background influenced her career. She delves into the concept of corrective exercise, the importance of integrating fitness into daily life, and strategies for empowering oneself and others. Maricris also provides insights on dealing with resistance to new techniques, customizing workouts, and finding the right fitness professional. She emphasizes the importance of consistency, goal setting, and taking a disciplined, step-by-step approach to fitness as a lifelong journey.

Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr.

https://www.instagram.com/maricrislapaix/

http://www.maricrislapaix.com

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