On this episode of The Jon Gordon Podcast, I sit down with the brilliant Dr. Caroline Leaf, a true pioneer in the science of the mind, brain, and body connection. Caroline’s work has changed how we think about mental health, self-regulation, and transformation and today, she joins me to share insights from her latest book, Help in a Hurry.

We dive right into what inspired this new book: those frantic moments when you feel like you’re about to lose it, stuck in regret, overwhelmed, people-pleasing, or on the verge of snapping in the middle of a tough meeting. Caroline unpacks the real science behind why those first 60 seconds matter so much, and she gives practical—often life-changing—techniques you can use to take back control in the heat of the moment.

Caroline walks me through her process for validation, mind shifting, and conscious breathing, sharing stories from her own life (yes, even the experts lose their cool sometimes!) and the research that led to this 63-second miracle. We talk burnout, pressurized living, the myth of waiting for a vacation to “restore” yourself, and how just a one-minute “thinker moment” can completely reset your brain and body.

We get into the difference between the mind and the brain (Caroline makes this fascinating and easy to grasp!) and the importance of tuning into your soul and spirit to find genuine peace even quoting some powerful scripture along the way.

Whether you’re struggling in your relationships, facing chronic burnout, or just want to bring more mental strength and peace to your day-to-day, this conversation is filled with accessible strategies, inspiration, and hope. Caroline’s wisdom will help you reclaim the next moment (and maybe the next 63 days), moving you from chaos and helplessness to clarity and empowerment.

If you’ve ever felt like you need “help in a hurry,” or you want a 911 strategy for your thoughts and feelings, this episode is your go-to guide.

About Dr. Caroline Leaf,

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

Pre-Order Dr. Caroline's book, Help in a Hurry, out August 5th here!

Here’s a few additional resources for you…

Follow me on Instagram: @JonGordon11

Order my new book 'The 7 Commitments of a Great Team' today!

Every week, I send out a free Positive Tip newsletter via email. It’s advice for your life, work and team. You can sign up now here and catch up on past newsletters.

Join me for my VIRTUAL Day of Development JULY 23rd! You’ll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You’ll leave with an action plan to supercharge your growth and results. It’s time to Create your Positive Advantage. Get details and sign up here.

Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

In this episode, I dive into one of the most vital keys to positive leadership, selflessness. Whether you’re leading a team or raising a family, the best leaders and parents know it’s about putting others first. I’ll share why I believe the greatest leadership lessons often come from the challenges of parenting, and how true leadership is all about committing to your people, sacrificing for their growth, and showing up for them when it matters most. When your team knows you’ve got their back, their loyalty and commitment will follow. My hope is that you’ll walk away encouraged to lead with selflessness and purpose so you can build stronger relationships at work and at home. If this encouragement resonates, share it with someone who wants to make a bigger impact today!

Here’s a few additional resources for you…

Follow me on Instagram: @JonGordon11

Order my new book 'The 7 Commitments of a Great Team' today!

Every week, I send out a free Positive Tip newsletter via email. It’s advice for your life, work and team. You can sign up now here and catch up on past newsletters.

Join me for my VIRTUAL Day of Development JULY 23rd! You’ll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You’ll leave with an action plan to supercharge your growth and results. It’s time to Create your Positive Advantage. Get details and sign up here.

Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Start your week with an energizing dose of positivity on Positive Mindset Monday! In this episode, I share my personal journey discovering that you can’t be stressed and thankful at the same time. Years ago, I started taking what I call “thank you walks”, simple walks where I speak out loud all the things I’m grateful for, from the little things to the big ones. This practice truly changed my life, helping me feel blessed instead of stressed. Along the way, I’ve learned how gratitude can instantly shift your mindset, boost your resilience, and prepare you to take on anything the day throws your way. Join me as I break down the science behind gratitude and offer practical tips for making it part of your own routine. If this episode encourages you, pass it along and inspire someone else to start their own thank you walk today!

Here’s a few additional resources for you…

Follow me on Instagram: @JonGordon11

Order my new book 'The 7 Commitments of a Great Team' today!

Every week, I send out a free Positive Tip newsletter via email. It’s advice for your life, work and team. You can sign up now here and catch up on past newsletters.

Join me for my Day of Development! You’ll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You’ll leave with an action plan to supercharge your growth and results. It’s time to Create your Positive Advantage. Get details and sign up here.

Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!