Postpartum Is a Season: Pregnancy and Postpartum in Human Performance with Brittany Mines, OT

Rolling on in season 2, we welcome another subject matter expert as a guest, Brittany Mines, OT!

 Are you in the tactical setting and considering expanding your family? Are you in the tactical setting and have little ones? Then this episode is for you! But wait, we don't discriminate...Not a female, not a problem... if you are in a leadership role or a human performance role where you work with or provide a service to women in a tactical setting THEN THIS EPISODE IS FOR YOU!

If you have H2F available to you, did you know that P3T exist? P3T is the pregnancy and postpartum physical training program, and it is a staple of H2F! In this episode we chat about what the program is and what it offers. Brittany brings a well-rounded holistic model to the table that not only works but has amazing rapport and results. Her program model is more than just exercise and support groups. We expand on how P3T is different than centering classes and how the 4th trimester is such a real part of the pregnancy and childbirth journey. 

Did you know there is more to pelvic floor exercises then Keagle's? Do you know what is considered to be normal postpartum? How about what is not? 

This episode is loaded with information to take with you, tips and tricks!




Brittany Mines has been an Occupational Therapist since 2012, working in a variety of settings with a background in neurorehabilitation. Recently she has made the transition into the tactical and human performance realm, currently working for the Army’s Health and Holistic Fitness (H2F) Program. Utilizing her background and skills as an OT, she currently manages a brigade level Pregnancy and Postpartum Physical Training (P3T) Program, encouraging a fully holistic space to focus on the physical changes associated with pregnancy and postpartum, but leaving space for the emotional impact and invisible load of motherhood. 

Link to "Armed to the Heart" Postpartum Guide: https://megangephart.kartra.com/page/kWO189

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