Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.

Shownotes

00:01:27 - How Austin has Changed

00:09:17 - The Microbiome

00:16:56 - Weight Lose

00:26:30 - Body Building Trends

00:36:04 - Women’s Training in the olympics

00:42:56 - Strength Training Methods

01:15:57 - Different Types of Athletes

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAY

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Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!

Shownotes

00:01:53 - Neuroplasticity

00:08:10 - Wyatt’s origin story

00:13:46 - The Beginning of Ice Barrel

00:37:31 - Culture of Cold Therapy

00:46:37 - Benefits of Cold Therapy

00:51:14 - Parenting

01:03:19 - How to use the Ice Barrel

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out.

Shownotes

00:01:15 - Owen Franks Background

00:13:48 - Evolution of Sports Training

00:28:00 - Training in Rugby

00:57:04 - Training Rugby with Power Athlete

Train like a champ with Owen Franks - https://owenfranks.powerathletehq.com/

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Check out what we do:

Training

Nutrition

Knowledge

Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/