In todays episode we will be looking at top 5 supplements that you may need for optimal health.

A well-planned plant-based diet can be incredibly nutritious, but certain essential nutrients can be challenging to obtain solely from plant sources. Supplements play a vital role in filling these nutritional gaps, ensuring vegans and vegetarians maintain optimal health. Not only for vegetarians & vegans but also for everyone, we will be looking at the top 5 supplements that may be not always be easy to get from food.

By incorporating these supplements, those on a plant-based diet can thrive, enjoying all the benefits of their dietary choices without compromising on essential nutrients.

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To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

This podcast is for informational purposes only and is not intended to replace professional medical advice