>>Tag a friend on Instagram in this post.  Make accountability to catching yourself with someone.

Population in Thailand

Tigers are down 95% in population

Wildlife Conservation Society (WCS) - Global Conservation Goals

WCS - Thailand Program Initiatives

Pad Thai

Tom Yum

The Experience of 6 Marathons in 6 days

Explorer's Grand Slam Information

Johnny Ward

An interview with Johnny about his business

Johnny’s mother at 72 with Parkinson’s doing 10km across the Serengeti

Johnny’s thoughts on life after visiting every country in the world 

World Population officially 8 Billion Nov 15, 2022

First Lab Grown Meat FDA Approved

Marathon in France drinking red wine every mile

 Wiki blurb on South Sudan and Central African Republic relations

 Mangosteen is the “Queen of Fruits”

 The Seven Spiritual Laws of Success by Deepak Chopra

 What does an albino cuscus look like?

 Rowing across the Atlantic Ocean

 Dominica- an island country in the Caribbean

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to know when to join his next group cycle adventure:

100km in the country of Jordan to raise money for Parkinsons

The Four Agreements, by Don Miguel Ruiz

Yundwell Pastured Poultry

“Small details move the needle 1% when what moves it 80% is doing the actual thing.” _Johnny Ward

Follow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.

Stacey teaches us everything from what she does in the Supply Chain industry to what house plants do for her.  You do not want to miss the wisdom of how her attitude to show up and do her best has served her family and her career.

Thank you for tuning in and sharing this episode with friends.

Cheers,

Coach Ray

Malaysia Population

Sumatran Rhino extinct 2019

Endangered Species in Malaysia

Captive tiger info

National Dish Malaysia

Nasi Lemak - National Dish

Candela Medical

Largest Medical Device Companies

Top Pharma Companies

Niagra Falls, Canada

Niagra Falls, USA

CSCP Cert

Who is Ganesha?

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Please tune in and follow along when you need to prevent or reduce a moment of unhealthy overwhelm or loneliness.

This episode is not intended for use in a vehicle and is meant to be experienced seated in a chair comfortably.

I look forward to your feedback on this exercise by commenting on one of my Instagram posts or shooting me a personal message/ email. 

Cheers to growing together,

Coach Ray

How many people have ever lived on Earth

Follow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.