>>Tag a friend on Instagram in this post.  Make accountability to catching yourself with someone.

Population in Thailand

Tigers are down 95% in population

Wildlife Conservation Society (WCS) - Global Conservation Goals

WCS - Thailand Program Initiatives

Pad Thai

Tom Yum

The Experience of 6 Marathons in 6 days

Explorer's Grand Slam Information

Johnny Ward

An interview with Johnny about his business

Johnny’s mother at 72 with Parkinson’s doing 10km across the Serengeti

Johnny’s thoughts on life after visiting every country in the world 

World Population officially 8 Billion Nov 15, 2022

First Lab Grown Meat FDA Approved

Marathon in France drinking red wine every mile

 Wiki blurb on South Sudan and Central African Republic relations

 Mangosteen is the “Queen of Fruits”

 The Seven Spiritual Laws of Success by Deepak Chopra

 What does an albino cuscus look like?

 Rowing across the Atlantic Ocean

 Dominica- an island country in the Caribbean

 >> Click here to follow Johnny on Instagram 

to know when to join his next group cycle adventure:

100km in the country of Jordan to raise money for Parkinsons

The Four Agreements, by Don Miguel Ruiz

Yundwell Pastured Poultry

“Small details move the needle 1% when what moves it 80% is doing the actual thing.” _Johnny Ward

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Stacey teaches us everything from what she does in the Supply Chain industry to what house plants do for her.  You do not want to miss the wisdom of how her attitude to show up and do her best has served her family and her career.

Thank you for tuning in and sharing this episode with friends.

Cheers,

Coach Ray

Malaysia Population

Sumatran Rhino extinct 2019

Endangered Species in Malaysia

Captive tiger info

National Dish Malaysia

Nasi Lemak - National Dish

Candela Medical

Largest Medical Device Companies

Top Pharma Companies

Niagra Falls, Canada

Niagra Falls, USA

CSCP Cert

Who is Ganesha?

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Please tune in and follow along when you need to prevent or reduce a moment of unhealthy overwhelm or loneliness.

This episode is not intended for use in a vehicle and is meant to be experienced seated in a chair comfortably.

I look forward to your feedback on this exercise by commenting on one of my Instagram posts or shooting me a personal message/ email. 

Cheers to growing together,

Coach Ray

How many people have ever lived on Earth

Follow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.

Thank you for your continued support @powerofthehearts on Instagram and by sharing these episodes.  Let's keep going. 

Cheers,

Coach Ray

Fossil Fuel Non-Proliferation Treaty

Vanuatu Population

Elon Musk's Proclamation

What is the CEPF?

LapLap and other Vanuatu must-have dishes

Vanuatu Threatened Species

Flying Fox

Flying Fox Project

IPCC report

Wikipedia's Summary of Apocalypse Predictions

Wikipedia's Summary of Extinction Risk from Climate Change

Byron Katie - The Work

Montreal Protocol

We need individuals and systems

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Send this episode to 10 women you care about and tag me on Instagram @powerofthehearts

>>Click here to subscribe and get some free workouts as a gift!

Wildlife in Turkey and more here

Monk Seal

Nilgün's Final Thesis

Sustainably Kind Living

Antoine Peters

Valeria Lipovetsky

Cigarettes have been known to be bad for us for over 50 Years.

Henry Wadsworth Longfellow

Nirvana - All Apologies on MTV Unplugged

ThredUp

Poshmark

Leonardo DiCaprio

Follow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.

Is being an upstander the ultimate connection?  The only thing that leads us there is observation, something we are doing less of as a species today...  Episode 9 brings you to think deep like this- it is not an easy listen, but one we all need-- but like we need to face the HARD  of the state of the world around us- let's do it with ease, care, and appreciating that every bit matters. 

“We all come into existence as a single cell, smaller than a speck of dust. Much smaller. Divide. Multiply. Add and subtract. Matter changes hands, atoms flow in and out, molecules pivot, proteins stitch together, mitochondria send out their oxidative dictates; we begin as a microscopic electrical swarm. The lungs the brain the heart. Forty weeks later, six trillion cells get crushed in the vise of our mother’s birth canal and we howl. Then the world starts in on us.”

― Anthony Doerr, All the Light We Cannot See

There is no motivation for this action. It seems like this story is missing a part because people just aren’t this nonsensically cruel. But where you see no motivation, you understand racism a little more. It’s this weird, unprovoked lashing-out, and it never makes any sense. It’s why it’s so easy for people to believe the police when they beat someone up--because no one would be that cruel just because the person was Black. But they are!”

― Amber Ruffin, You'll Never Believe What Happened to Lacey: Crazy Stories about Racism

Holocaust and Human Right Center

Population of Hungary

LEGAL RULES ON THE PROTECTION OF ANIMALS IN HUNGARY

IUCN

WWF Hungary

Sustainable Hunting Hungary

Call to action: Owls

Correction to episode
>>Click here for Andy's SPAETZLE, not goulash recipe!

'First they Came For...' Poem

Visiting Israel Article

The Great Escape by Kati Marton

Who is Marcel Marceau?

Watch an example of Andy's presentation here

Follow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.

It is not about the rainbow AFTER the storm, but finding the rainbow amidst the storm that really makes a difference in our gratitude for life-- this is one of the poignant teachings from connection with 22 year old Maryam from Egypt.

Please tag me on your Instagram stories with ways you are making a daily intention of the heart to care for your two homes @powerofthehearts or shoot me an email raylav.coach@gmail.com and enjoy learning more with the links below.

Power of the Hearts on Instagram

Koshari Dish

Demographics of Egypt

Maryam Talks - YouTube

Wild Guanabana

IHYA Academy  

CA Academy of Science

Rumi’s mentor, Shams Tabrizi

Imperial College

Endangered Species of Egypt

Disney’s Happy Feet Movie

Morgan Harper Nichols’ Book: Peace is a Practice

New bucket list location from our convo

Who is Louisa May Alcott?

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Please share this episode with a friend. 

Please share with me how you are making daily intention of the heart-- tag me  @powerofthehearts on Instagram or email me at raylav.coach@gmail.com.

Endangered in Netherlands article

European Mink

Leo Lionni Website with video

NYT article on Leo Lionni

One of a few sources on his 5 languages

Leo Lionni

The Prindle Institute: A guide to discuss Frederick

Who is Mel Robbins?

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