Episode 19....Today we start our conversation with a powerful exercise to clear and pull our energy back into our personal fields. This is a simple thing we can do every day, and throughout the day to stay in our Power and Presence. There are so many tools that can help us to learn how to stay in our sovereignty as we navigate throughout our experience of life. We delve into discussing the Shamanic tools that are available to us as we engage in personal healing for ourselves through focused breathing exercises, reading and feeling energy, and moving density and wounding out of our bodies, while we are supported by Pachamama in our process. Sacred ritual is a way for us to get out of our limbic brains and reconnect with the Mystic within us.
 In Shamanic practice we learn how we can view truth from different perceptual states so that we can learn to hold the paradox that truth can hold. This is a powerful practice to recognize when we are on the Triangle of Disempowerment and making the conscious choice to get back into our personal power.  For example, we can be in victim energy on a physical level as well as empowered in our experience, on mental/emotional level. This practice helps us to heal our wounding and bring it into a place of wisdom. 
Our ask today is, "How am I freeing up space in my life?"