• Pre-sleep rituals and what to do before bed

  • 2023/11/03
  • 再生時間： 15 分
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Pre-sleep rituals and what to do before bed

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  • Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to watch, read and listen, along with a reminder to only go to bed if you are sleepy. 

    For more info on James’ work go to www.thesleepgeek.co.uk
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あらすじ・解説

Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, what to do, what to watch, read and listen, along with a reminder to only go to bed if you are sleepy. 

For more info on James’ work go to www.thesleepgeek.co.uk
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