• Prenatal & Postpartum Exercise with Erica Ziel of Knocked Up Fitness

  • 2024/07/30
  • 再生時間： 45 分
  • ポッドキャスト

Prenatal & Postpartum Exercise with Erica Ziel of Knocked Up Fitness

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  • サマリー

  • She’s the creator and owner of Knocked Up Fitness, an online platform that is chock full of digital resources for perinatal women. Pregnancy fitness is Erica’s speciality and she’s here to share her perspective on maintaining a healthy core, weight training, running and correcting postural issues after baby. Find her at Knocked Up Fitness

    Subscribe to the Blog by Wrap Your Head Around Silks

    Roll It Out Registration

    Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

    Reach me on Instagram @kerrywee1

    Greener Grass Podcast HERE

    Part of the Digitent Podcast Network

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

She’s the creator and owner of Knocked Up Fitness, an online platform that is chock full of digital resources for perinatal women. Pregnancy fitness is Erica’s speciality and she’s here to share her perspective on maintaining a healthy core, weight training, running and correcting postural issues after baby. Find her at Knocked Up Fitness

Subscribe to the Blog by Wrap Your Head Around Silks

Roll It Out Registration

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

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