Let’s talk about something we don’t hear enough about: getting ready for pregnancy, birth, and postpartum before you’re actually expecting. I know, it sounds like it might be too soon. But whether you’re thinking about kids down the line or you’re just curious about how to get your body and mind ready for the journey, there’s a lot you can do NOW to set yourself up for a smoother pregnancy, birth, and postpartum experience.

In this episode, we’ll break down why preparation is key—and why it shouldn’t wait until you see that positive test. Preparing your body, understanding the changes ahead, and even getting mentally ready can help you feel way more confident and ready when the time comes.

If you’re a Black woman who’s interested in family planning, or you just want to feel empowered about your choices when the time is right, this episode is for you. And hey, this isn’t just about babies—it’s about making sure you’re taking care of you in every way possible.

Connect with Me: Want more content on prepping for pregnancy, birth, and beyond? Follow the journey and let’s keep this conversation going!

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Hit play, and let’s dive into what it means to get ready for one of the biggest journeys of life—before it even begins.

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.