In the episode today, Jessica reflects on her progress in her journey this year. Endings and beginnings are a part of life but they aren’t always things that are easy or without discomfort and sometimes even pain.  She shares about a journaling exercise that has been supportive in reflecting and being in a space of gratitude and celebration, even in the midst of potential discomfort and challenge.  Today marks the 39th episode and Jessica has decided to sunset the podcast in the form and fashion it’s been in this year.  

To stay updated and connected in all the happenings in Jessica’s life, follow her on Instagram or Facebook

Instagram: @JessicaLyn33 Facebook: Jessica Lyn

Today on the podcast Jessica shares about a few of her favorite creative outlets that have been really helpful to her in accessing more joy in her life.  

Tune in for some brief inspiration and maybe allow yourself to tap into more of your own creativity this week!

Looking for support and want to work with Jess: 

Group Coaching and One on One Coaching available. Inquire via Instagram: @JessicaLyn33, Facebook: Jessica Lyn

Today on the podcast, Jessica talks about shifting from overwhelm into peace, calm and tapping into our innate wisdom.  Jess holds the belief that everything we need is right here within us it’s just that sometimes we need reminding.  

Tune in to hear about a visualization that was supportive to her in getting out of the overwhelm. 

Mentions in the episode: 

Gabby Bernstein guided meditation called Spirit Guides 

Looking for support and want to work with Jess: 

Group Coaching and One on One Coaching available. Inquire via Instagram: @JessicaLyn33, Facebook: Jessica Lyn

Today’s episode hits deep for Jess. She talks about her journey moving from living in someone else’s truth to discovering and navigating her own.  Growing up as a people pleaser, life was constantly about making everyone else happy. So when the pastor at church or the youth leader or the christian friend would say this is what the Bible says, Jess would very frequently take that as THE truth without really having awareness around whether it was true for her.  Experiencing tons of shame and guilt in 2015, she started working with a coach and that’s when everything started to change.  

Tune in to hear a bit more about her journey on how she became reconnected to herself and discovering her truth.

Mentions in the episode: 

Truth Be Told by Matthew West  https://youtu.be/k0Sqb95vsIM

Looking for support and want to work with Jess: 

Group Coaching and One on One Coaching available. Inquire via Instagram: @JessicaLyn33, Facebook: Jessica Lyn

Do you identify as an over thinker?  Do you find yourself to the point of exhaustion from all the thinking and processing happening?  Today’s episode shares about the learning Jessica has had around her overthinking and offers a tool for managing it to create more space to be present in life rather than being taken out by the ruminating thoughts that can sometimes debilitate us from presence.  

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

The chat in today’s episode is about learning how we can respond from a place of power in our lives where we might have tendencies to react from insecurity or fear.  

Mentions in the show: Suits TV show 

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn

In todays episode, Jessica shares about the importance of grounding and centering ourselves before we start our day interacting with the world.  When we start our day putting the focus on others, it can be a set up for how we may move through the rest of our day.  

Take a moment first thing in the morning to prioritize connecting with yourself. 

If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below.  

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn