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  • Using Alcohol to Numb Emotions

    Using Alcohol to Numb Emotions
    2024/11/05
    Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions?
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    32 分
  • Measuring Success on the Road to Sobriety

    Measuring Success on the Road to Sobriety
    2024/10/22
    Join Sam and Ellie as they reimagine 'success', exploring its subjective nature and how personal insights can redefine what being sober means to you!
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    38 分
  • Celebrating Sober Milestones

    Celebrating Sober Milestones
    2024/10/08
    Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones!
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    40 分
  • Shame, Self Judgement and Data Points

    Shame, Self Judgement and Data Points
    2024/09/24
    Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change!
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    41 分
  • Ellie's Back!!! Let's Talk Processing Emotions

    Ellie's Back!!! Let's Talk Processing Emotions
    2024/09/10
    Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom.
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    44 分
  • The Joy of Authentic Living with Barry Silverstein

    The Joy of Authentic Living with Barry Silverstein
    2024/08/27
    Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await!
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    55 分
  • Emotional Sobriety and New Beginnings with Sisters in Sobriety

    Emotional Sobriety and New Beginnings with Sisters in Sobriety
    2024/08/13
    We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life.
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    46 分
  • Your Sober Rebellion with Sam Goldfinch

    Your Sober Rebellion with Sam Goldfinch
    2024/07/30
    Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace.
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    45 分