In this episode, we're exploring the art of preserving your power through stress management strategies. In a world that often feels like a pressure cooker, it's essential to equip ourselves with the tools to navigate stress gracefully. Join us as we share practical techniques to reclaim control over our lives and preserve our peace of mind.

We'll cover everything from mindfulness practices, boundary-setting breathing exercises, and time management strategies. But most importantly, we'll delve into the significance of self-care, social support, and healthy lifestyle habits. These are not just additional tasks but essential elements in maintaining balance amidst life's challenges, showing how much your well-being is valued and prioritized.

Our guest, Angela Roix, is a Community Sales Manager and a Wellness Ambassador at New Home Star. She is also a Plant-Based Health Coach and Yoga Teacher and loves helping people crush their health goals! When Angela is not helping someone find their dream home or reach their health goals, she is preparing a new plant-based recipe in the kitchen, listening to podcasts or reading, doing yoga, lifting weights at the gym, dancing in Zumba class, hiking a new trail, traveling, volunteering, and spending quality time with her fiance, three sons, two cats, and extended family.

In this conversation, we discuss:

• Foundational strategies for effectively managing stress in everyday life
• How to recognize when you're at risk of burning out, and what steps can you take to prevent it
• Practical techniques/exercises that listeners can incorporate into their routines to alleviate stress

Pick an affirmation for this week's practice and say it out loud every morning.

We love hearing from you. Would you like to be a featured guest, or do you have ideas for future topics?

Drop us a line in the comments or email us at wellness@newhomestar.com. In the meantime, please keep an eye out for our upcoming episode, and as always...Live Well!

Connect with Angela: https://www.linkedin.com/in/angela-roix-793354158

Connect with Brionne: https://www.linkedin.com/in/brionne-thome-691486112

Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett

Learn more about New Home Star: https://www.newhomestar.com