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Press Pause: Finding Balance in a Digital World

Press Pause: Finding Balance in a Digital World

著者: Cassie Dietrich
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In a world that never stops scrolling, Dublin City Schools invites families to press pause.

Press Pause is a conversational podcast featuring educators, counselors, and local experts who live and work right here in our community. Each episode tackles a real issue affecting kids and teens today — from disrupted sleep to cyberbullying to the loss of creativity in a screen-saturated world. Tune in, reflect, and take one small step toward digital balance.


New episodes released throughout the summer. A little pause goes a long way.

© 2025 Press Pause: Finding Balance in a Digital World
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エピソード
  • Pressure to Be Perfect
    2025/07/02

    Guest: Amanda Levelle, NCH Behavioral Health

    Pressure to Be Perfect
    Filtered photos. Curated lives. Constant comparisons. Amanda Levelle breaks down how social media shapes self-esteem—especially in teens—and why the pursuit of perfection online can lead to real-world anxiety, loneliness, and self-doubt.

    Topics covered:

    • How social media fuels comparison and distorts reality
    • Connections between screen time, self-worth, and mental health
    • What parents can do to help kids develop healthier online habits

    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

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    17 分
  • Always On, Always Anxious
    2025/06/24

    Guest: Dr. Dawn Anderson-Butcher, The Ohio State University College of Social Work

    Always On, Always Anxious
    What’s the cost of constant connection? Dr. Dawn Anderson-Butcher explores the growing body of research linking excessive screen time to rising levels of anxiety, depression, and loneliness in kids and teens. Drawing on national data and real-world experience, she unpacks what this means for brain development and what parents can do to help.

    Topics covered:

    • The connection between screen time and internalizing problems
    • How digital habits impact anxiety, depression, and social isolation
    • Practical steps families can take to create healthier tech boundaries

    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

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    11 分
  • How Phones Steal Your Zzz’s
    2025/06/03

    Guest: Kevin Patton, DCS Pathways Counselor

    Too much phone use at night doesn’t just delay bedtime — it disrupts sleep quality and can lead to tired, unfocused, and emotionally drained students. Kevin shares what he’s seeing among teens today and why good sleep hygiene starts with putting the phone down.

    Topics covered:

    • How screen time affects sleep
    • The science behind blue light and sleep latency
    • Practical ways to improve nighttime habits

    This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

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    15 分

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