『Prime your Life. Get through the bad days to have the best days.』のカバーアート

Prime your Life. Get through the bad days to have the best days.

Prime your Life. Get through the bad days to have the best days.

著者: Chris Wilson
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このコンテンツについて

A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track.

Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .

Chris Wilson
個人的成功 自己啓発
エピソード
  • How To Master Your Personal Growth In 5 Simple Words!
    2025/05/16

    Transform your self-development journey with the powerful JEPIG framework! I discuss my five-word code that can help you clarify your purpose, live with intention, and navigate life's challenges with confidence and authenticity.

    Learn how identifying your core values through a simple yet profound framework—Joy, Enable, Pride, Integrity, and Growth (JEPIG)—can become your daily compass, guiding your decisions and helping you stay centered even during moments of crisis, conflict, or anxiety.

    💫 What You'll Discover:How to create your own personal value framework for purposeful livingA practical method for daily reflection and personal accountabilityWays to reconnect with your authentic self during challenging momentsTechniques to measure your personal growth against meaningful metricsStrategies to overcome anxiety by grounding yourself in your core values🔍 Perfect For:Self-improvement enthusiasts seeking greater clarityThose feeling lost or questioning their life purposePersonal development coaches and mentorsAnyone navigating major life transitions or decisionsIndividuals wanting to live more intentionally and authentically🌱 Transform Your Life By:Identifying the five words that define your moral codeCreating a daily practice of purpose-driven reflectionBuilding resilience through value alignmentMaking decisions that honor your authentic selfLiving each day with intention and personal meaning"Have you got five imperatives that you would judge yourself on each day? And perhaps when you're in that moment of trigger, argument, conflict, crisis, anxiety, those five words help you bring back what's important to you."⏱️ Take the first step toward purposeful living today—because you have one life, so love life, living it!#PurposeDriven #PersonalDevelopment #CoreValues #IntentionalLiving #SelfImprovement #LifePurpose #AuthenticLiving #PersonalGrowth #MindfulLiving #DailyReflection #LifeMeaning💭 Subscribe for more transformative insights to help you live with purpose and meaning!

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    2 分
  • Can Better Talking Save Your Relationship?
    2025/05/14

    Can Better Talking Save Your Relationship?Do you keep having the same arguments with your partner? Feel like you're not being heard or understood? 💬 In this powerful episode, we dive into the art of communication in relationships—with expert Puya Delavar, a relationship coach helping couples reconnect, communicate clearly, and build emotional intimacy.Learn how unmet expectations, poor communication, and unspoken emotional needs impact your connection. Whether you're dating, engaged, or married, this is your communication masterclass. Subscribe for more insights on speaking and listening.Whether you're engaged, married, or struggling in a long-term relationship, this conversation gives you actionable tools to:✅ Improve communication with your partner✅ Understand unspoken expectations that cause conflict✅ Learn the 3 human needs that drive ALL relationship arguments✅ Avoid resentment, miscommunication, and emotional disconnection✅ Start honest, healthy conversations—without making it awkward✅ Build trust, emotional safety, and lasting love 💞💡 Relationship success isn't luck—it's a skill. Learn how to spot the patterns, talk through the pain, and grow together.🔔 Subscribe for more expert insights on communication, confidence, and personal growth.🎯 Keywords:relationship communication skills, how to talk to your partner, stop arguing in marriage, improve communication in relationships, emotional intimacy, relationship coach, Puya Delavar, relationship expectations, how to save your marriage, communication problems in relationships, understanding your partner, speaking and listening skills, conflict resolution for couples, relationship advice for men and women, long-term relationship success📌 Chapters:0:00 Intro to Communication in Relationships1:08 Why Most Relationships Fail to Thrive3:00 Unspoken Expectations & Where They Come From6:20 How to Start the Conversation Without Conflict8:00 The REAL Cost of Poor Communication12:46 3 Core Needs Behind Every Relationship Breakdown17:00 Breaking the Cycle: Impact on Children & Future Generations20:00 First Steps to Heal & Reconnect👉 Book a discovery call with Puya Delavar https://calendly.com/puyadelavar/virtualcoffee?month=2025-05 or visit his site for extra resources https://puyadelavar.com/

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    53 分
  • Finding Your Purpose: The Secret to Meaningful Success
    2025/05/01

    Finding Your Purpose: The Secret to Meaningful Success | Conversation with Brad Bucceri.Join Chris as he explores the transformative power of purpose with Brad Bucceri of SenseMaker in this thought-provoking conversation. Discover how identifying and living your purpose can revolutionize both your personal fulfillment and professional success.Key Topics Covered:- The personal journey of discovering authentic purpose- How to align business practices with deeper meaning- The critical role of values in effective leadership- Navigating the tension between purpose and profit- Strategies for maintaining purpose despite external pressures- Creating clarity in messaging to attract your ideal audience💡 Essential Takeaways:Purpose is unique to each individual's journeyUnderstanding your "why" is fundamental to sustainable successLiving with purpose significantly enhances life fulfillmentAuthentic values should be inherently expressed through leadershipGenerational perspectives on purpose continue to evolveEgo can become a major distraction from true purposeVolunteering opportunities can help align with personal purposeClear messaging attracts the right audience for your missionChapters00:00 The Importance of Purpose in Business17:16 Finding Your Unique Value Proposition27:51 Purpose and Age: A Personal Journey29:35 Generational Consciousness of Purpose31:46 Ego vs. Purpose: Navigating the Inner Conflict33:19 Living in Alignment with Purpose34:56 Balancing Purpose with Financial Responsibilities36:35 Volunteering and Community Engagement37:11 Balancing Purpose and Profit38:19 Finding Your Golden Thread41:13 Purpose vs. Profit: Striking a Balance43:39 The Role of Money in Purpose-Driven Work44:54 SenseMaker: Unlocking Potential46:34 Aligning with Like-Minded Clients48:12 The State of Purpose on a Global Scale49:15 Daily Practices for Purposeful Living51:23 The Power of Clarity in Communication53:36 Three Fundamentals for a Fulfilling Life55:05 Navigating Challenges in Purpose-Driven Business🎯 Perfect For:Business leaders seeking deeper meaningEntrepreneurs building purpose-driven companiesProfessionals experiencing career uncertaintyAnyone questioning their life directionTeams wanting to build value-aligned culturesCoaches and mentors guiding others"The hard work that we do in silence or in the darkness matters. When nobody's watching, we still carry on and do it." - Powerful insight from this episode#PurposeDriven #MeaningfulSuccess #AuthenticLeadership #BusinessPurpose #PersonalDevelopment #FindYourWhy #ValueBasedLeadership #PurposeAndProfit

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    49 分

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