In this episode of Priorities on Purpose, Christian Life Coach Melissa Batt shares actionable strategies to help you manage digital distractions and find focus in an overwhelmed world. Drawing from her personal journey with ADHD, Melissa offers insights on setting boundaries, turning off notifications, and creating intentional habits to live a purpose-driven life. Perfect for busy women looking to reclaim their time, reduce stress, and prioritize what matters most.

Join Melissa for real talk on navigating distractions, regaining clarity, and inviting God into the process of overcoming overwhelm.

Key Takeaways:

[00:02] - Welcome & Introduction Melissa opens the new season with a reflection on the importance of revisiting valuable lessons and addressing how digital distractions impact our ability to focus. She encourages listeners to embrace the timeless truths in each episode, showing how consistent reminders can spark personal growth.

[02:38] - The Struggle with ADHD and Focus Melissa shares her personal experience with ADHD and how it heightens the challenge of staying focused in today’s fast-paced world. She notes that even for those without ADHD, digital distractions can create stress and diminish productivity.

[04:07] - Tips for Limiting Digital Distractions From silencing notifications to setting boundaries with apps like social media and email, Melissa offers practical steps to regain control of your attention. She emphasizes how these small actions can significantly reduce overwhelm and create space for a purpose-driven life.

[07:47] - Boundaries as a Tool for Focus Melissa explains that setting boundaries is essential for maintaining focus and protecting time for important priorities. By being intentional about digital use, listeners can experience the freedom that comes from clear, consistent boundaries.

[09:15] - Breaking the Cycle of Constant Checking Melissa discusses how habitual phone-checking often reflects underlying stress or anxiety and provides strategies for breaking this cycle. She highlights how overcoming these habits can boost mental clarity and help you stay present in the moment.

[12:04] - Prioritizing Real-Life Connections Over Social Media Melissa encourages listeners to share important news directly with loved ones instead of relying solely on social media. She reminds us that prioritizing real-life connections can lead to deeper relationships and less dependency on screens.

[18:37] - Limiting News Intake to Reduce Anxiety Recognizing the anxiety that constant news updates can cause, Melissa advises limiting news consumption to protect your peace. She shares a faith-based perspective on trusting God amidst the world’s uncertainties, showing how setting boundaries around media intake can bring calm.

[24:36] - Using “Do Not Disturb” for Focused Time Melissa describes how the "Do Not Disturb" feature has helped her minimize distractions and remain focused on tasks. This simple tool is powerful in creating dedicated time for intentional living and staying present with loved ones.

[28:03] - Communicating Boundaries with Family & Friends Clear communication about boundaries can reduce interruptions and help others respect your focus time, especially when working from home. Melissa emphasizes that intentional conversations can improve relationships and support a balanced, less distracted life.

Call to Action: 🌟 Ready to reduce distractions and take a step toward intentional living? Start by turning off one notification today, or set your phone to "Do Not Disturb." If you need more guidance, reach out for a free life assessment and explore the benefits of working with a Christian Life Coach on your journey toward focus and fulfillment.

Connect with Melissa:

• Learn more about 1-on-1 coaching here: [Breakthrough Coaching Link Here]
• Website: melissabatt.com
• Instagram: @melissabattofficial
• Get Life Assessment: [30-minute call link here]

In this episode of Priorities on Purpose, Melissa dives into the common struggle of feeling stuck and the different ways it can show up in our lives—from imposter syndrome and anxiety to people-pleasing and burnout. Drawing from her own experiences and her work as a Christian life coach, Melissa explores how to recognize when you’re stuck, the importance of paying attention to those feelings, and why it’s crucial to seek help if you feel overwhelmed.

She introduces a new free "Get Unstuck" quiz available on her website designed to help listeners identify areas where they might feel trapped and provides practical tools to address these challenges. With topics like spiritual stagnation, waiting, and survival mode, this episode kicks off a series aimed at empowering you to take that first step toward a life of purpose.

Key Takeaways:

[00:02] - Welcome & Introduction Melissa shares her passion as a Christian Life Coach for women who want to go beyond survival mode and start thriving. She shares how feeling stuck can affect your life and sets the stage for her new series on overcoming “stuckness.”

[02:26] - Discovering Why You’re Stuck: Free Quiz Melissa introduces her free Unstuck Quiz on her website, melissabatt.com, designed to reveal key areas of struggle and provide tools to help listeners overcome low confidence, identity issues, and anxiety.

[03:42] - Preview of the ‘Stuck’ Series Topics Melissa highlights the upcoming series topics, such as feeling stuck in waiting, people-pleasing, fear, burnout, and overwhelm, offering listeners guidance on breaking these cycles and regaining control over their lives.

[06:52] - Recognizing Your Body’s Signs and Signals Melissa discusses the importance of listening to anxiety and burnout as signals from your body and mind, encouraging listeners to view these feelings as invitations to slow down and seek balance.

[09:15] - Viewing Anxiety as an Opportunity to Trust God Melissa talks about how anxiety can lead to deeper faith while acknowledging the need for mental health support, including professional guidance when necessary. She shares personal experiences to make this relatable.

[14:31] - Releasing Shame and Seeking Help Melissa explains how breaking the shame surrounding feeling stuck can empower listeners to seek help, whether through a life coach, therapist, or supportive friend.

[18:37] - Staying Focused Amid Distractions Melissa addresses how distractions can keep us in survival mode, sharing practical advice on how to stay focused on priorities, embrace growth, and stay on the path God intends

[21:56] - Simple Prayers for When You Feel Lost Melissa encourages listeners to lean into their faith and offers a simple prayer for those seeking peace and clarity during challenging times.

[24:05] - Exploring Depression and Its Connection to Being Stuck Melissa shares her journey through depression and explains how feeling stuck can sometimes point to a deeper need for mental health support.

[27:42] - How to Move Forward Melissa emphasizes the importance of small, intentional steps to get unstuck. She explains how Christian life coaching can help women regain confidence, set clear goals, and create lasting change.

🌟 Take the Free Quiz! Discover what might be holding you back and get the tools you need to move forward. [Quiz link here]

Connect with Melissa:

• Website: melissabatt.com
• Instagram: @melissabattofficial
• Get a Free Assessment: 30-minute call

Are you constantly battling anxiety, fatigue, or struggling to focus and wondering, "What is wrong with me?" In this episode of Priorities on Purpose, Melissa Batt shares her journey of being diagnosed with ADHD and discovering the impact of the MTHFR gene mutation. After years of feeling drained and frustrated by her lack of focus, Melissa opens up about how these two often overlooked conditions have shaped her life.

Melissa discusses how ADHD was missed in her childhood, how the symptoms showed up as anxiety, and what finally led to her diagnosis in adulthood. She also explains the role the MTHFR gene mutation plays in mental health, contributing to issues like depression, chronic fatigue, and brain fog. Whether you’re managing ADHD, experiencing similar struggles, or just looking for answers, this episode will offer hope, practical advice, and encouragement.

Disclaimer: Melissa is not a doctor. Please consult with a healthcare professional before making any changes to your medication or health routine.

• [00:02] - Welcome & Introduction Melissa introduces the episode and discusses how ADHD and the MTHFR gene mutation have impacted her mental health journey, particularly about anxiety and fatigue.

• [02:00] - Misdiagnosed and Undiagnosed ADHD in Women Melissa shares how her ADHD (actually ADD-attention deficit disorder) went undiagnosed for years, despite struggling with focus and concentration, because it didn’t present in the typical hyperactive way.

• [05:56] - Anxiety and ADHD Overlap Melissa discusses how anxiety and ADHD (ADD) are often closely related, with anxiety sometimes masking ADHD symptoms in women, leading to late diagnoses.

• [10:12] - MTHFR Gene Mutation Explained Melissa explains how the MTHFR gene mutation affects mental health, particularly through its impact on folate processing, and how addressing this mutation helped her manage anxiety and ADHD symptoms.

• [18:11] - Diet, Supplements, and Medication Melissa emphasizes the importance of dietary changes, supplements, and medication for managing ADHD/ADD, MTHFR issues and anxiety, including her experience with eliminating sugar and processed foods to improve focus and mental clarity.

• [23:44] - No More Chronic Fatigue & Less Brain Fog Melissa reflects on how the right ADHD medication significantly improved her focus and energy levels, and the difference it made in her daily life.

• [27:55] - Final Thoughts & Call to Action Melissa encourages listeners to seek help if they’re struggling with anxiety or ADHD-like symptoms and emphasizes the importance of getting tested for conditions like the MTHFR gene mutation.

🌟 Could this be holding you back? Find out now by taking this free quiz! 🌟 [Quiz link]

Resources mentioned in this episode:

Helpful resources:

https://www.additudemag.com/b-vitamin-levels-may-be-lower-in-people-with-adhd/#:~:text=The%20ADHD%20group%20was%20found,energy%20regulation%20and%20neurotransmitter%20synthesis.

https://www.additudemag.com/mthfr-adhd-genetics-puzzle/

https://parentingadhdandautism.com/2016/01/stuff-dont-tell-adhd-mthfr/

Dr Charlie's Instagram

Learn more about 1-on-1 coaching here: [Coaching Info]

Connect with Melissa:

• Website: melissabatt.com
• Instagram: @melissabattofficial
• Book a Free Consult: 30-minute call

Subscribe & Share: Please subscribe and share this episode with someone who might find value in the conversation related to ADHD, MTHFR gene mutation, anxiety, and mental health. Let’s work together to break the stigma around these brain-related struggles.

In this episode of Priorities on Purpose, Melissa Batt opens up about one of her deepest insecurities—her broad shoulders—and how God has transformed that insecurity into a source of strength.

Sharing an emotional story about caring for her grandmother, Melissa reflects on how the very thing she once despised became an essential part of fulfilling God's purpose. She challenges listeners to stop hiding their insecurities and trust God to use them for good. Whether you struggle with body image, feelings of unworthiness, or fear of showing up as you are, this episode will encourage you to lean into God’s plan and stop hiding. Tune in for Real Talk on embracing what we once wished would go away and how God uses every part of our story for His glory.

• [00:02] - Welcome & Introduction Melissa opens the episode by sharing her long-standing insecurity about her broad shoulders. She reflects on how God has been working on her heart since 2019, helping her confront these insecurities.

• [02:00] - Naming Insecurities Out Loud Melissa explains how naming her insecurities, from her broad shoulders to her ADHD, has helped her break free from shame and show up more confidently. She emphasizes the power of bringing darkness into the light to overcome the enemy’s hold.

• [07:19] - Struggling with Body Image Melissa shares vulnerable moments about her struggles with body dysmorphia and eating disorders, recounting hurtful comments from family members and how they affected her self-worth.

• [11:30] - How God Uses Our Weaknesses The heart of the episode: Melissa reflects on how caring for her grandmother at the end of her life transformed her view of her broad shoulders. The very thing she once hid became a source of strength, providing her grandmother with security and comfort.

• [16:00] - Leaning into Insecurities Melissa encourages listeners to stop hiding from their insecurities and trust that God has a purpose for everything—even the things they wish away. She shares her personal experience of learning to love the parts of herself she once despised, trusting that God uses every detail for His plan.

• [22:00] - Final Thoughts & Call to Action Melissa challenges listeners to pray and surrender their insecurities to God. She reminds them to stop hiding and allow God to use those weaknesses for His glory. She also touches on the importance of letting emotions flow, reminding her audience that tears are a healthy and healing part of the journey.

Learn more about 1 on 1 coaching here: https://melissabatt.com/breakthrough-coaching

Connect with Melissa:

• Website: melissabatt.com
• Instagram: @melissabattofficial
• Book a Free Consult: 30-minute call

Subscribe & Share:

If this episode spoke to you, please subscribe and share it with someone who might need these practical tips. Let’s work together to be more intentional in our lives.

In this episode of Priorities on Purpose, Christian life coach Melissa Batt shows you how to take baby steps toward building healthy habits and creating simple routines that help reduce overwhelm and anxiety. If you're feeling stuck, anxious, or exhausted by the never-ending to-do list, this episode will guide you through how small, intentional actions can lead to big changes in your life.

Melissa shares her journey with routines and the importance of starting with one baby step at a time. From drinking more water to getting more sleep to spending quality time with Jesus, you’ll learn practical tips to create routines that stick—even when life gets hectic.

Key Takeaways:

• How baby steps can help you build healthy habits without feeling overwhelmed.
• The power of creating simple, consistent routines to bring more peace and focus to your day.
• Practical ideas for small habits, like drinking water or reducing screen time, can lead to bigger life changes.
• Why giving yourself grace during life’s disruptions is key to maintaining long-term progress.

If you’re ready to move past survival mode and start living with intention, this episode will help you take that first step—no matter how small it may seem.

Ready to take action and experience a breakthrough? Book a free consultation by emailing Melissa at melissabattcoaching@gmail.com.

Coaching with Melissa is a six-month commitment that includes weekly 1-on-1 calls to help you break free from distractions, stay focused on your priorities, and build a fulfilled life grounded in faith.

Click here to find out more!

We’d love to hear your thoughts on the show! Leave feedback here and help us improve.

• Instagram: @melissabattofficial
• Facebook: Melissa Batt Official
• Website: melissabatt.com

In this heartfelt episode of Priorities on Purpose, join your host, Christian life coach and faith mentor, Melissa Batt, as she shares her transformative journey toward living a sober-minded life. This conversation is not about rules or legalism; it’s a personal exploration of faith, convictions, and finding freedom in a way that honors God.

Melissa delves into the concept of sobriety—not just from alcohol, but from anything that clouds the mind and spirit. Through her personal experiences, she reflects on how her views on drinking evolved and how God guided her toward clarity, healing, and a deeper sense of purpose.

Key Takeaways:

• Discover Melissa’s early legalistic mindset as a new believer and the shame that accompanied her spiritual journey.
• Learn how questioning her beliefs led to seasons of freedom, including moments when she allowed herself to drink with strict boundaries.
• Understand the pivotal insights God revealed about living fully sober-minded and the joy that comes from that commitment.
• Explore how embracing sobriety transformed Melissa’s relationships, enhanced her presence for her family, and deepened her calling to serve others.
• Gain a broader understanding of what it means to be sober-minded, including avoiding other forms of numbing, such as over-the-counter medications.

This episode invites you to reflect on your own life and convictions. It’s not about judgment; it’s about seeking God’s guidance for what’s right for you and trusting that His plan offers greater fulfillment than any temporary escape. If you’ve ever questioned what it means to live a sober-minded life in today’s world, this episode will encourage you to deepen your walk with Christ.

Tune in now to explore how to live a life of freedom and purpose by aligning with God’s voice.

Are you ready to say YES to yourself and start working toward a life you were meant to live? Coaching with Melissa involves a six-month commitment, featuring weekly one-on-one calls for personal growth, accountability, and actionable steps that lead to breakthroughs.

Find out more here: Breakthrough Coaching

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