In this episode of Grow Like a Mother, host Jill Wright sits down with Sarah Parise to discuss the often-overlooked challenge of prioritizing wellness as a busy mom. They dive into the struggles many mothers face - like making time for self-care, overcoming mindset blocks, and shifting priorities - and explore how it might not be as hard as we make it out to be.

What You’ll Learn:

• Why prioritizing yourself isn’t selfish—it’s essential.

• How small, simple shifts can lead to big changes in your well-being.

• Practical tips for incorporating wellness into your daily life without guilt.

• How to reframe self-care so it feels achievable, not overwhelming.

• The power of letting go of perfectionism and embracing what works for you.

About Sarah:

Meet Sarah Parise: Strength, Energy & Self-Care Coach for Moms. Sarah is on a mission to help busy moms reclaim their strength, boost their energy, and prioritize self-care—without spending hours at the gym or giving up the foods they love. With over 20 years of experience as an ACE Certified Personal Trainer, Yoga Instructor, and Perinatal Wellness Coach, Sarah provides realistic movement, meal, and mindset strategies that fit seamlessly into even the most hectic schedules.

Through her 2% Method, she empowers moms to break free from the patterns that keep them stuck, so they can feel stronger, more energized, and fully in control of their well-being. Whether you're struggling to carve out time for yourself, battling exhaustion, or looking for sustainable ways to feel your best, Sarah’s expertise will help you take action—without the overwhelm.

Connect With Sarah:

Instagram: https://www.instagram.com/greatdaysbysarah

Facebook Community: https://www.facebook.com/groups/timeoutformoms

Website: www.greatdaysbysarah.com

Resources Mentioned:

The Exhausted Moms Energy Fix - https://podcasts.apple.com/ca/podcast/the-exhausted-moms-energy-fix/id1601675882?i=1000660391129

Seven Day Energy Boost: https://pages.sarahparise.com/7dayenergyboost

Subscribe & Review:

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Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠