エピソード

  • Priya 's Wellness Micropod: Episode 7
    2024/04/24
    Figure out how to harness the benefits of caffeine without the crash and know about the king of nuts !!!
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    4 分
  • Priya's Wellness Micropod: Episode 6
    2024/04/03
    In this episode I have shared two drinks that are completely natural and good for you . PLease try them
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    3 分
  • Priya's Wellness Micropod: Episode 5
    2024/03/27
    Today I have 4 mobility challenges for you to test where the tightness lies in your body . Once you are aware then you can go ahead and take measures to address your flexibility and mobility challenges . Good luck !
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    4 分
  • Priya's Wellness Micropod -Episode 4
    2024/03/20
    Today I have talked about a Do and a Don't. Listen in to find out more
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    6 分
  • Priya 's Wellness Micropod : Episode 3
    2024/03/13
    Today's tips are for people experiencing anxiety and for women with menstrual issues.
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    8 分
  • Priya's Wellness Micropod: Episode 2
    2024/03/06
    In this episode I talk about a special salt and how it has helped me and also share a wellness tip that I literally live for . Listen and enjoy https://youtu.be/3FoW_iHwVPg?f...
    This is the link to my YouTube channel
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    8 分
  • Priya's wellness micropod: Episode 1
    2024/02/29
    Welcome to Priya's wellness pod, where we explore the journey to holistic wellness with me , your guide on the path to a healthier, happier life.

    Born and raised in the vibrant city of New Delhi, I've embarked on a dynamic journey that has taken me across India's major urban landscapes and to Dubai for a decade. As a mother of two children and Max, my beloved Lhasa Apso, family has always been at the core of my life. Alongside nurturing my family, I've carved a path as a woman entrepreneur, weaving my passion for wellness and yoga into my endeavors. A devotee of Kathak dance and a yoga aficionado, I find solace and strength in movement and mindfulness.

    Now, at a pivotal phase in life, my focus has shifted towards giving back to the community that has enriched my journey. Whether through supporting local initiatives, mentoring budding entrepreneurs, or spreading awareness about holistic wellness, I strive to make a meaningful impact. My multifaceted experiences as a mother, entrepreneur, wellness enthusiast, and cultural aficionado continue to shape my purpose-driven approach towards life.

    Join me on Priya's wellness micropod as we explore holistic wellness, covering nutrition, fitness, mindfulness, and more. Get insights, practical tips, and personal anecdotes to support your journey to a healthier, happier life. Prioritize your well-being and tune in for inspiration and empowerment on every episode.Every week I will share easy to do 2 wellness tips. This week's tip involves a breathing pattern to reduce stress instantly and a style of bathing that will leave you reinvigorated. Let me know your thoughts.
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    6 分