エピソード

  • Benefits of Stone Lifting, History of Stones, and Rigorous Training - Progress Guaranteed #3
    2024/09/04



    EPISODE CHAPTERS:
    00:00 Intro
    02:08 Lifting the Claire Glenn Stone
    09:24 Energy of Supportive Crew
    12:05 Culture of Lifting Historical Stones
    15:35 Technical Definition of Stone Lifting
    19:00 Stone Characterization
    24:00 How stone lifting changes one's relationship with nature
    25:13 Lifting Logs vs Stones
    26:04 Stone Lift Potential Before Attempting
    30:35 Stone Lifting Community
    36:30 Energies in Rock Formations
    44:50 Doing what makes you happy!
    48:10 Importance of Physical Activity
    53:13 The changing landscape of careers and passion economies
    55:51 Experience of Lifting Heavy Stones
    58:37 Mental Aspect of Lifting Heavy Stones
    01:05:17 Aggression vs. Focus in Stone Lifting
    01:11:40 Mental Approach to Injury
    01:16:42 Training methods for injury prevention and endurance
    01:24:09 Recommendations for getting started in stone lifting
    01:26:41 Making Progress
    01:30:57 Overcoming the urge to quit during difficult lifts
    01:37:47 Using positive self-talk and mental preparation
    01:42:46 Rapid Round

    続きを読む 一部表示
    1 時間 49 分
  • Zak Woodward: ATG, Athleticism, Injury Recovery and Personal Life - Progress Guaranteed #2
    2024/09/01

    Zak Woodward, M.S., CSCS, is an ACL return-to-sport specialist and the mastermind behind The Athletic Transformation Project. Ben Patrick, creator of the famous ATG systems, has cited Zak as a top coach for ACL recovery and a freak athlete. With a deep background in kinesiology, Zak has dedicated his career to helping athletes overcome joint pain, correct muscular imbalances, and reach peak performance.

    Zak Socials
    Instagram: https://www.instagram.com/zakwoodwardatp/
    LinkTree: https://linktr.ee/zakwoodwardatp
    Interview on Exponential Athlete Podcast: https://exponentialathlete.co/the-knee-health-survival-guide-for-athletes-interview-021/
    Zak Podcast - Athletic Transformation Project: https://tr.ee/9Uvi6POLWG
    Zak on ATG Podcast - https://tr.ee/cgN8xsQncN

    Mark Socials
    LinkedIn: https://www.linkedin.com/in/markmoyou/
    Twitter: https://twitter.com/MarkMoyou

    #podcast #progress #kneepain #aclrecovery #acl

    EPISODE CHAPTERS:
    00:00 Intro
    02:58 ATG Protocol
    08:41 How long does it take to adopt ATG system
    09:43 What was it like training with Ben Patrick
    11:52 Challenges and Mistakes while adopting ATG system
    17:18 Cold Baths
    19:32 Everything is about the Adaptation
    22:11 Nuances of Athleticism
    26:22 What's missing in Bodybuilding Protocols, Exposure to Injuries
    29:23 ACL Injury
    33:27 Importance of Sleep in Injury
    37:08 Mental aspect of Injuries
    49:46 Hip to Ankle Relationship
    51:58 Seated Good Mornings
    57:28 Injury Experience
    01:01:37 Barefoot Shoes
    01:05:06 Beach
    01:06:09 Grounding
    01:09:36 Rotation in Training

    続きを読む 一部表示
    1 時間 52 分
  • Scale your invention to millions of dollars - Most Common Mistakes - Jonah White Billy Bob Teeth #1
    2024/08/31

    Jonah White, the founder of the Billy Bob Teeth Company, became a millionaire by inventing, patenting, and selling novelty products. He discusses product development, patent challenges, the importance of trust in business, and why retailers won’t resell your products. Jonah lives differently, owning thousands of acres on an off-grid ranch and looking after hundreds of exotic rescue animals.

    00:00 PODCAST INTRODUCTION? What is the Progress Guaranteed Podcast about?
    01:04 BILLY BOB TEETH COMPANY? How did Jonah start his product invention company?
    03:00 LIVING OFF THE GRID? What's Jonah's lifestyle like on his large ranch?
    03:53 INVESTING IN LAND? Why does Jonah prefer buying land over stocks?
    04:34 PRODUCT CREATION PROCESS? How does Jonah approach inventing and selling products?
    05:26 INVENTOR'S MINDSET? What characteristics define successful inventors?
    06:13 POSITIVITY VS REALISM? How does Jonah balance optimism with pragmatism in inventing?
    08:45 INVENTOR'S APPROACH? How does Jonah handle inventors presenting their ideas?
    10:13 SETTING GOALS? Why does Jonah prioritize understanding inventors' goals?
    12:29 JONAH'S REPUTATION? Why do inventors seek out Jonah for advice?
    13:06 FEAR OF THEFT? How did Jonah deal with his invention being copied?
    14:32 HELPING INVENTORS? What's Jonah's approach to assisting inventors?
    15:37 SINGLE PRODUCT VS BRAND? How do most inventors view their inventions?
    16:01 SCALING UP? Why is it important to develop multiple products?
    16:30 ONE SKU VENDOR? Why do big companies prefer multiple products from a vendor?
    17:55 PANDEMIC ADVANTAGE? How did Jonah's business benefit during the pandemic?
    21:28 PATENTS AND IP? Should inventors patent their products?
    24:06 MANUFACTURING PROCESS? How did Jonah scale up his manufacturing?
    26:09 INITIAL GOALS? What were Jonah's original business goals and how did they change?
    28:42 HANDS-ON APPROACH? How important is it for entrepreneurs to be involved in all aspects of their business?
    31:35 BUSINESS CHALLENGES? What challenges has Jonah faced in his business journey?
    34:23 TRUST CHALLENGES? How has trusting the wrong people affected Jonah's business?
    37:27 MINIMIZING RISK? How can inventors minimize financial risk when pursuing their ideas?
    38:06 SELF-FUNDING? What's the best-case scenario for funding a new product or invention?
    38:32 STARTING SMALL? How did Jonah begin his business with limited funds?
    39:29 PATENT INFRINGEMENT? How did Jonah handle early cases of his product being copied?
    41:35 SEEKING ADVICE? Who did Jonah turn to for guidance during his entrepreneurial journey?
    43:51 DIVERSE PERSPECTIVES? Why is it important to get advice from a variety of people?
    45:15 ANIMAL RESCUES? How many rescued animals does Jonah have on his ranch?
    51:37 ANIMAL CARE COSTS? How much does Jonah spend annually caring for his animals?
    52:09 MEETING HIS WIFE? Can Jonah share the story of how he met his wife?
    54:08 MISSISSIPPI RIVER TRIP? What was Jonah's recent adventure down the Mississippi River?
    56:04 LIFE EXPERIENCES? Why does Jonah believe in taking yourself out of your comfort zone?
    01:01:32 PROBLEM PREVENTION? How does Jonah approach anticipating and preventing potential business issues?
    01:02:51 WHY STILL WORKING? Why is Jonah still working at 54 when he wanted to retire at 30?
    01:04:00 FOOTBALL'S IMPACT? How did football influence Jonah's discipline and success?
    01:08:22 COASTING VS. CONSISTENCY? How does Jonah contrast the approach of top athletes with his idea of true toughness in sprints?
    01:11:15 PROVING YOUR CAPACITY? How does Jonah view athletics as a way to prove one's capacity to dig deeper?
    01:12:43 FEELING OF MORTALITY? How has Jonah's perception of his own invincibility changed with age?
    01:15:19 LEARNING FROM TRAUMA? How does Jonah approach gaining valuable insights from difficult life experiences

    続きを読む 一部表示
    1 時間 26 分