• Progressive Meditation

  • 2024/04/02
  • 再生時間： 4 分
  • ポッドキャスト

Progressive Meditation

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  • Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.


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あらすじ・解説

Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.


Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support.
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