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サマリー
あらすじ・解説
Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes.
Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/
Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/
Moving Conversation Socials
Youtube: www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/
Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/
Moving Conversation Socials
Youtube: www.youtube.com/@brianrichey
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7