• Progressive Upper Body Exercise

  • 2024/10/29
  • 再生時間: 1 時間 3 分
  • ポッドキャスト

Progressive Upper Body Exercise

  • サマリー

  • Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes.

    Upcoming Events:
    IMS Workshop (Virtual)
    https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

    Level Up Movement:Don’t Risk those Discs; All about Sciatica
    https://levelupmvmt.com/courses/

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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あらすじ・解説

Taking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to optimize glenohumeral congruency, dynamic scapular control and optimizing functional movement in all planes.

Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/

Moving Conversation Socials

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7

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