• Pumping up the protein: How much is enough?

  • 2024/11/21
  • 再生時間： 11 分
  • ポッドキャスト

Pumping up the protein: How much is enough?

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  • サマリー

  • Today, you’ll hear how protein can make a significant difference to women over 50. But how much protein is enough?

    In this episode, health coach Jules Walters shares the recommended guidance and how recent studies suggest that pumping up our protein intake can deliver rewards, particularly as we age.

    Each week, Jules helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

    Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

    If you want to read the research on protein intake, you can find it here:

    • https://pubmed.ncbi.nlm.nih.gov/24522467/
    • https://pubmed.ncbi.nlm.nih.gov/28404575/

    Connect with Jules:

    • Follow Jules on Instagram
    • Get Jules free resource on creating a health vision
    • Find out more about Jules on her website
    • Disclaimer
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あらすじ・解説

Today, you’ll hear how protein can make a significant difference to women over 50. But how much protein is enough?

In this episode, health coach Jules Walters shares the recommended guidance and how recent studies suggest that pumping up our protein intake can deliver rewards, particularly as we age.

Each week, Jules helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

If you want to read the research on protein intake, you can find it here:

  • https://pubmed.ncbi.nlm.nih.gov/24522467/
  • https://pubmed.ncbi.nlm.nih.gov/28404575/

Connect with Jules:

  • Follow Jules on Instagram
  • Get Jules free resource on creating a health vision
  • Find out more about Jules on her website
  • Disclaimer
続きを読む 一部表示

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