Getting a good night’s sleep is one of the most important things you can do to improve not only your physical health, stamina, and well-being, but it’s important for mental health and daily performance as well. On top of all those benefits, sleep helps you recover faster from injuries, and improves your overall health and resistance to illness. Good quality sleep is definitely not overrated!

Enjoy our lively discussion about the different sleep cycles and why they are important and some self-empowerment tools you can do to better prepare yourself for quality sleep. Denise shares some essential oils that you may discover are helpful in calming the mind so you can go to sleep and stay asleep and what the best locations are to apply them on the body to receive the best benefits. We share a special Sleep Package you may use to help you improve and enjoy better quality sleep. Gabriela closes out our podcast with a powerful attunement to reset and recalibrate your sleep cycle.

For more content like this, go to https://activateevolution.com.

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Find out more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

Gabriela’s website: https://www.sundialnz.com/

Listen to today’s podcast to find some holistic relief for seasonal allergies. Do you suffer from sneezing, congestion, runny nose, and other aggravating symptoms? Seasonal allergies can make you miserable. Try these simple strategies to keep seasonal allergies under control this season. Ideas we shared were how to create a nasal steam bath. Using PurSoul Remedies Essential Oil Nasal Inhalers to help sanitize and open nasal passages—diffusing oils like Eucalyptus and Peppermint. You can even apply the oils on your feet and hands bottoms. Listen in for more healthy tips to find relief for your Seasonal allergies.

Check out our Trio Seasonal Allergy Package here: https://shop.bioquantumskincare.com/products/allergy-relief-nasal-inhaler-set

Find out more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise 

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host:  Gabriela von Kanel Fyfe        

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

Gabriela’s Website: https://www.sundialnz.com/

Do you know the many benefits of Oxytocin or the “Love Hormone”? It is February, the month of Love. In today’s podcast, we discuss the difference between the “frequency” of oxytocin and the “emotion” of oxytocin and give you an attunement and experience of the difference between the two. Oxytocin (The Love Hormone) is one of the humans' most important hormones. It plays an important role in social bonding, building relationships, and many aspects of reproduction.

According to the American Psychological Association, oxytocin is released in response to positive social connections and stressful conditions.

The "frequency" of oxytocin can generate "feel good feelings of affection" instead of relying on your environment or someone else to release the hormone of oxytocin, which is a chemical response. How about you feel that intense affection for yourself with self-love and self-care coming from within instead of having it come from an outside source?

We introduce the essential oil blend “Amore” and the Oxytocin Massage oil blend and give you some ideas on how to use it.

Learn more about it here: 

https://shop.bioquantumskincare.com/products/amore-oxytocin-essential-oil-blend-5-ml

https://shop.bioquantumskincare.com/products/oxytocin-massage-oil-blend-1-5-oz

Find out more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise 

Host: Denise Kilonsky    

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host:  Gabriela von Kanel Fyfe        

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

Tips to manage Seasonal affective disorder (SAD). This is a type of depression that has a seasonal pattern. SAD tends to occur at the same time each year, usually during the winter. As with other types of depression, the main symptoms of SAD are a low mood and a lack of interest in life, and being less active than normal. But what if, it was a programmed belief that you never questioned and the epigenetic code for SAD got turned on? Ponder these questions: "If it were true, wouldn't "everyone" suffer from Seasonal Affective Disorder? What if...."SAD" is just an old program that was never really true to begin with? What if.....you could break that myth and be happy even in the darkest winter months?" If you do suffer from this, we are here to support you in shifting your frequency so you can uplift your spirits. Let’s elevate our consciousness and free ourselves from the prison of this belief! Listen in to tips you can do to take matters into your own hands like getting more sunlight, supplementing with Vitamin D, and finding ways to have more daily fun.

PurSoul Remedies has created a special essential oil blend called LU-Luminous to support the shift in frequency to a higher state of consciousness and uplift your spirits. Learn more about it here:

https://shop.eternalgoldbeauty.com/collections/pursoul-remedies/products/luminous-essential-oil-blend-5-ml

We would like to personally invite you to join the Biohacking Energy Optimal Living 7-day Challenge. To learn more, go to biohackingoptimalliving.com

You can also find more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

Living Health is all about being proactive, identifying the warning signs of potential issues long before the actual condition arises, using natural remedies like essential oils to boost health, ward off germs like viruses, and keeping hands as germ-free as possible. In our podcast, we share how the PurSoul Remedies essential oil blends are specifically coded with scalar frequency to code you to hold the highest frequency possible and remind the cells of their perfection. Not only that, but we code them with frequencies that actually “cancel out energy signatures of viruses, germs, parasites, etc.” Our Evolution Technology combined with Scalar energy is powerful for advanced health.

We invite you to check out the blends we talked about for yourself with this week’s special, Living Health Essential Oil Blend and Sani-Hands Sanitizing hand Mist https://shop.eternalgoldbeauty.com/collections/pursoul-remedies/products/living-health-essential-oil-blend-and-sani-hands-sanitizing-hand-mist-set

We would like to personally invite you to join the Biohacking Energy Optimal Living 7-day Challenge. To learn more, go to biohackingoptimalliving.com

You can also find more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

Listen in to today’s podcast on “Ways to Relieve Stress During the Holidays”. We have some great tips for you that only take minutes! We all make the excuse that we don’t have time to take time off or take small breaks during the day, but…. when we get sick, we have plenty of time to take off. Right? Instead of treating illness to force ourselves into self-care, let’s make a habit of taking small steps like 1) Getting some exercise. ... 2) Getting outside and breathing some fresh air. ... 3) Taking some time for yourself — and don't be afraid to say no. ... 4) Know that It's okay to ask for help. ... 5) Practice mindfulness; be it 1 minute of breathing, tuning into our bodies or sitting in the car for a few extra minutes before going into the office or store. Simple little things that we can all do to create minutes of self-care time for ourselves. Those few minutes spent on self-care reward you in innumerable ways! Give it a try and see for yourself. Happy Holidays everyone.

For more content like this, go to https://activateevolution.com.

We would like to personally invite you to join the Biohacking Energy Optimal Living 7-day Challenge. To learn more, go to biohackingoptimalliving.com

You can also find more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

Optimal health using essential oils. We are all looking for ways to create optimal health in our lives. In today’s episode, we give you some ideas you can use essential oils of peppermint, lavender, eucalyptus, and tea tree to create better health, improve your mind, open your airways or knock out oncoming cold or flu symptoms. There is a term called “biohacking” that we discussed and it is actually not a bad term! It simply means using biology to your advantage to improve your stress levels, mood, sleep, focus, and overall well-being. Using essential oils is a great tool to enhance your body (your biology) to create greater wellness. We give lots of great tips and ways to use essential oils to experience optimal health in your life.

For more content like this, go to https://activateevolution.com.

We would like to personally invite you to join the Biohacking Energy Optimal Living 7-day Challenge. To learn more, go to biohackingoptimalliving.com

You can also find more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise\

Host: Denise Kilonsky Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

How do you experience the changing of the seasons? How do you bridge an old way of being into something new? In today’s Podcast, we reflect on how effortlessly Mother Nature transitions without struggle from one season to the next. How can we use that as an example to more easily move through our own life changes? Being in the “expression” without needing to control these changes by letting go, trusting the process, and letting things unfold organically. Try experiencing the changes in frequency and let that be your bridge. Enjoy Denise’s guided visual meditation to connect with the earth, nature, and the changing of the season. Learn more about the essential oil blend “Momentum and Inspiration Nasal Inhaler” at our PurSoul Remedies store.

For more content like this, go to https://activateevolution.com.

Check out our upcoming 11:11 New Vista Portal Activation Event. $44. Go to: https://decuuniverse.members-only.online/11-11-new-vista-interface-activation

You can also find more information about our essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner