Feeling burned out and ready for a fresh way to unwind? Dive into this conversation with two military spouses who understand the unique demands of balancing life, work, and self-care. In this episode, we explore how creativity—especially watercolor painting—can become a powerful self-care tool. Whether you're new to art or looking for a fresh creative outlet, discover how watercolor can help you de-stress, connect with yourself, and create moments of calm. Listen to learn easy tips for getting started, ideas for fitting art into a busy schedule, and how to use this gentle, expressive medium to nurture your inner peace. Connect with Angeline: Website: https://www.dotsanddust.com Instagram: https://www.instagram.com/dotsanddust Facebook: https://www.facebook.com/dotsanddust Want to take an art workshop with Angeline? https://www.dotsanddust.com/workshops Shop Dots & Dust's Handmade watercolor Paints & Artwork: https://www.dotsanddust.com/shop Join the Dots & Dust community: https://www.dotsanddust.com/newsletter-signup Heather's links: Website https://www.heatherjonescoaching.com/ Holiday Harmony Roadmap: Streamline Your Business and Life for a Stress Free Season subscribepage.io/HolidayHarmony More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT #selfcare #militaryfamily #mompreneur

Are you feeling exhausted and overwhelmed, constantly juggling responsibilities? In this episode, we dive into how to avoid burnout even though self-care feels so difficult to commit to. Heather and Rita share powerful insights on prioritizing yourself without feeling guilty and overcoming the internal barriers that often prevent us from taking time for self-care. Learn how to set boundaries, shift your mindset, and give yourself permission to be a priority. Whether you're a busy mom, military spouse, or entrepreneur, this conversation will help you reclaim your energy and reduce stress.

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode we're talking military life and the necessary resilience it take to thrive. Eleni is sharing how military spouses can activate their resilience to live a fulfilling military life AND guide their kids through the same. Connect with Eleni Here: https://www.eleniparisi.com/ https://www.youtube.com/@neuro_educate

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode, we explore three ways imposter syndrome could be sabotaging your growth and provide actionable solutions to help you reclaim your power. Join me as I share my personal journey and the challenges faced by many entrepreneurs, where 80% of us often feel we're not doing enough or worry about being "found out." In this episode, you will learn: How Playing Small Holds You Back: Discover the importance of seizing opportunities and stepping into your expertise. The Paralyzing Effects of Perfectionism: Understand how the pursuit of perfection can hinder your progress and why taking imperfect action is crucial. Valuing Your Expertise: Learn how to recognize your unique skills and confidently charge what you’re worth. Imposter syndrome doesn't have to define your journey. By identifying and confronting these limiting beliefs, you can transform your mindset and accelerate your business growth. If you're ready to move beyond self-doubt and embrace your potential, this episode is for you. My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode, we’re unpacking how to regain that flexibility and ensure your business supports the lifestyle you deserve. Let's explore how to build a business that adapts to your needs rather than controlling them. Are you enjoying the flexibility in your business that you dreamed of when you first started? For so many of us, especially as military spouses, flexibility is the driving force behind launching our own businesses. It's essential for managing the unpredictable nature of military life. But when you dive head first into building your business, that dream of flexibility can quickly start to feel like a distant memory, buried under endless tasks and responsibilities. Ready to reclaim your time and create a business that truly works for you? Let’s dive in!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode, I share my personal journey of how mindset has impacted my business growth and why no amount of courses or strategies will work unless your mindset is aligned. I’ll talk about the traps our minds set—self-doubt, comparison, and feeling like we’re not good enough—and offer practical tips on how to shift those limiting beliefs. 🔹 Discover how to: Identify when your mindset is holding you back Shift negative self-talk and rewrite your story Embrace patience in your entrepreneurial journey Surround yourself with the right community for support

Plus, I share an empowering quote that will help you give yourself the grace you deserve while working on your mindset. If you’ve ever felt stuck, like you’re not progressing fast enough in your business, this episode is for you. Let’s start shifting our mindset together!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

On this episode we're talking military life and the necessary resilience it take to thrive. Educator and fellow military wife, Eleni is sharing how military spouses can activate their resilience to live a fulfilling military life AND guide their kids through the same. Connect with Eleni Here: https://www.eleniparisi.com/ https://www.youtube.com/@neuro_educate

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Realize your potential with powerful affirmations designed specifically for military spouses! In this vepisode, I reveal life-changing affirmations that will empower you to thrive amidst the unique challenges faced in military life. Whether you're navigating deployments, relocations, or the complexities of military culture, these affirmations will help you foster resilience, confidence, and success. Join me as we explore practical strategies to incorporate these affirmations into your daily routine, boosting your mindset and encouraging personal growth. Perfect for military spouses at any stage of their journey, this topic aims to inspire and uplift, helping you create a fulfilling and successful life. Don’t miss out on the tools you need to embrace your role and achieve your dreams. My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.