What does your rotten health attitude struggle with most?

The first 10 minutes sound like we’re recording in a modly bean can, in a deep, dingy cave, underwater.

The audio is absolute poop.

Stick with it—after the 10-minute mark, it’s like Dorothy stepping into Oz.

Great start to the new professional approach.

Topics Covered:

• What “evidence-based” really means (and doesn’t)
• Why PubMed warriors and fat-waving influencers both miss the point
• Principles vs methods: the calorie deficit that won’t die
• Why people still fall for rat studies and scary headlines
• Correlation ≠ causation: the ice cream, sharks, and Nicolas Cage problem
• The placebo & nocebo effect—how belief changes biology
• What The Martian teaches us about survival, science, and spuds

Earth-Shattering Episode Quotes:

"You don’t need to be an evidence-based nutritionist to find out that you must be in a calorie deficit to lose weight."

“Just because something was shown to work in rats or a Petri dish doesn’t mean it works the same in humans.”

"I’m trying to educate without boring people to death. That’s the skill—not spamming screenshots of studies no one asked for and feeling like I have to wave pounds of rubber fat to get people's attention.”

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude towards exercise and nutrition!

I'm asking you to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!

Have you tried to improve your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude towards exercise and nutrition!

I'm asking you to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!

Have you tried to improve your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

This episode's Narcissistic ramblings include:

"You did two treadmill sessions in January, decided they were soul-destroying, and now you're done for the year."

"People spend six months researching the best diet instead of just eating better today."

"It's only Tuesday—just because you overate yesterday doesn't mean you can sack off the rest of the week, the month, or the year!"

"Drowning in knowledge but not acting on any of it—that's why we're more miserable and fatter than ever."

To wrap things up, Ben also reviews the film Groundhog Day (1993), drawing comparisons between its time-loop concept and the repetitive cycle of unrealistic New Year's resolutions—where people keep making the same mistakes year after year but expect different results.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude towards exercise and nutrition!

I'm asking you to give the middle finger to your yo-yo diet and half-arsed exercise routine in JUST 30 Days!

Have you tried to improve your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter