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I’m excited to share this fantastic replay of the latest Q+A session and a special invitation to join me LIVE on Zoom for our next one! This exclusive event will only be offered to Bs on my email list, so if we’re not already inbox buddies, hop on over to https://pahlabfitness.com/email/ right now and get signed up! Q+A Friday, Ep. 89 03:50 - Can you talk a little bit about the Get Your GOAL group? Link: https://pahlabfitness.com/get-your-goal/ 08:12 - I am 52 and am on two different medications that have a side effect of weight gain. Am I in a losing battle in trying to take off weight? 13:15 - Do you have any plans to put your tracking reminders, recommendations, etc. into a bound calendar that we can purchase? 14:34 - I am currently doing your Body Shaping Series and on several upcoming push days, I will be traveling. I think that taking it moderate during my trip and then resuming the push days when I return is the way to go. Do you agree? Link: Body Shaping Series https://pahlabfitness.com/programs/body-shaping-over-50/ 15:54 - This current weight of mine is etched in my scale. I can’t budge the scale, although my body measurements are getting smaller. What should I do? 21:29 - Would you consider doing a live 10-minute session for us obese folks, where we can lean on something while we exercise? 24:23 - How do you exercise when you’ve damaged your foot? Link: Chair/Seated Workouts https://www.youtube.com/playlist?list=PLxEW_OukMMspitJJFyUzvCJk5XcaQmvtL 27:55 - How transferable is your content for younger people? 31:58 - How do we stop ruminating? 38:13 - When journaling, how do you stay in the present moment and not dive back into the past so much? 41:32 - I am 47 years old, am menopausal, and have back and knee pain. How can I strength train? 43:12 - Do you have any knee-friendly, waist- and butt-reducing exercises? 48:43 - Do you have specific things that you personally eat or don’t eat? 50:55 - Should we weigh our food in a raw or cooked state? My weight is stagnant. 52:39 - If we signed up to get your 5-0 Method, are we automatically on your email list? 53:30 - What kind of products do you use on your hair? 56:41 - To bra or not to bra? 57:44 - What is The 5-0 Method? Link: The 5-0 Method https://pahlabfitness.com/programs/the-5-0-method/ Join the Get Your GOAL Coaching + Accountability Group: https://pahlabfitness.com/get-your-goal/ Cheers to your good health and fitness