• Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

  • 2024/09/04
  • 再生時間： 18 分
  • ポッドキャスト

Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

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  • サマリー

  • On this episode of the podcast we have a.Q and A episode covering three topics.

    1) Are caffeine and coffee beneficial or harmful to our health?
    2) What are the best oils to cook with?
    3) Does dairy interfere with the absorption of nutrients from berries?

    We will be discussing some of the research looking at the health benefits (and negative effects) of coffee and caffeine, the differences between cooking with oilve oil, coconut oil, butter, ghee, etc., and how dairy can block the absorption of nutrients from foods like berries and coffee and what to do to reduce this effect.

    Tune into the podcast to learn more.

    Here is the research discussed in the show:

    Coffee Health Benefits
    Coffee/Caffeine Brain Health
    Milk Reducing Nutrients in Berries
    Study Looking At Different Fat Content

    Enjoying the show or have a questions about a particular topic? Send us a message here.

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あらすじ・解説

On this episode of the podcast we have a.Q and A episode covering three topics.

1) Are caffeine and coffee beneficial or harmful to our health?
2) What are the best oils to cook with?
3) Does dairy interfere with the absorption of nutrients from berries?

We will be discussing some of the research looking at the health benefits (and negative effects) of coffee and caffeine, the differences between cooking with oilve oil, coconut oil, butter, ghee, etc., and how dairy can block the absorption of nutrients from foods like berries and coffee and what to do to reduce this effect.

Tune into the podcast to learn more.

Here is the research discussed in the show:

Coffee Health Benefits
Coffee/Caffeine Brain Health
Milk Reducing Nutrients in Berries
Study Looking At Different Fat Content

Enjoying the show or have a questions about a particular topic? Send us a message here.

代替医療・補完医療 衛生・健康的な生活
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