• REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

  • 2022/08/08
  • 再生時間: 30 分
  • ポッドキャスト

REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

  • サマリー

  • Hey Sis,

    “Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)

    How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?

    Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!)

    We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check.

    In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress.

    ENJOY!!!

    ________________________________________

    Get free wellness downloads and info on my website:

    www.thewellnesshomegirl.com

    __________________________________________

    Join me in my free Wellness Facebook Community:

    https:www.facebook.com/groups/457476612169152/

    ____________________________________

    Follow me on IG: Instagram.com/the_wellness_homegirl

    ____________________________________

    Follow me on Tik Tok:

    @wellnesshomegirl

    ___________________________________

    Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

    info@thewellnesshomegirl.com

    ___________________________________

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あらすじ・解説

Hey Sis,

“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)

How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?

Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!)

We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check.

In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress.

ENJOY!!!

________________________________________

Get free wellness downloads and info on my website:

www.thewellnesshomegirl.com

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

___________________________________

Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

___________________________________

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