エピソード

  • 27. A Few Things To Think About When Your Kids Start Asking Questions About Your Past

    27. A Few Things To Think About When Your Kids Start Asking Questions About Your Past
    2023/09/12

    In this episode, I share about the conversations that are beginning to take place in my family, and how to talk about your past with your kids.

    続きを読む 一部表示
    20 分
  • 26. What Healing Really Looks Like & Understanding Trauma Integration

    26. What Healing Really Looks Like & Understanding Trauma Integration
    2023/09/05

    In this episode I talk about what healing does and doesn't look like and how we need our expectations of healing to be realistic. I also discuss Dr. Kraybill's Trauma Integration and what that has looked like in my life.

    続きを読む 一部表示
    20 分
  • 25. 3 Things You Need First To Allow People Into Your Mess

    25. 3 Things You Need First To Allow People Into Your Mess
    2023/08/09

    In this episode, I talk about our "messes" after trauma - emotional, cognitive, physical, etc. and three things that you need in order to allow people you love and trust into your world. This is the first (hard) steps to getting out of the mess and begin healing from trauma!

    続きを読む 一部表示
    14 分
  • 24. My History of Anxiety & Panic Attacks and How I Use Aromatherapy/Essential Oils

    24. My History of Anxiety & Panic Attacks and How I Use Aromatherapy/Essential Oils
    2023/07/24

    In this episode, I share about my journey with anxiety and panic attacks from a very young age. I also share with you some ways that I supported my emotions by using aromatherapy and some of the essential oils and products that I use today.

    Below is my link to DoTerra - just for you to browse for reference purposes, and no obligation to buy. I am always here for any questions you may have about how I have used natural, holistic healing to help with the affects of my trauma.

    https://www.doterra.com/US/en//my-cart
    続きを読む 一部表示
    18 分
  • 23. My Journey After Trauma: 6 Things I Tried to Emotionally Heal

    23. My Journey After Trauma: 6 Things I Tried to Emotionally Heal
    2023/05/30

    In this podcast episode, I share some of my journey and the things I tried to heal after domestic abuse and family trauma.

    続きを読む 一部表示
    23 分
  • 22. 10 Symptoms of PTSD To Look For After Leaving An Abusive Relationship

    22. 10 Symptoms of PTSD To Look For After Leaving An Abusive Relationship
    2023/05/23

    In this episode, we talk about what PTSD is and how it is different from CPTSD. We go through a list of 10 potential symptoms of PTSD to look for and some questions to ask yourself as you heal from domestic abuse.

    続きを読む 一部表示
    19 分
  • 21. Trauma Bonds: Why Abused Women Don’t Leave

    21. Trauma Bonds: Why Abused Women Don’t Leave
    2023/05/16
    We are talking today about trauma bonds. This was what I personally didn't understand about not being able to leave or wanting to go back. Understanding trauma bonds is commonly a missing piece of understanding for women in abusive relationships.
    続きを読む 一部表示
    17 分
  • 20. Spiritual Strongholds How They Show Up In Your Life and How to Release Them

    20. Spiritual Strongholds How They Show Up In Your Life and How to Release Them
    2023/05/10

    Spiritual Strongholds How They Show Up In Your Life and How to Release Them
    続きを読む 一部表示
    22 分