In this intimate solo episode, Tamela opens up about the sacred pause she’s been moving through—a deep three-week season of stillness, grief, and awakening. What felt like burnout revealed itself as a spiritual death… a shedding of old identities, patterns, and illusions. With raw truth and heartfelt reflection, she shares what surfaced in the silence, how “the ride” of constant doing masked deeper wounds, and the powerful realizations guiding her return. If you’ve been feeling stretched, lost, or called inward—this one is for you.

✨ Healing is not only possible...It's Yours

For more information on our sponsor, head over to

www.guidetochange.com and check out the classes they offer. I recommend Overcoming Imposter Syndrome

And to get your hands on a FREE copy of my 3 Week Mind, Body, Spirit Reset Guidebook email me at tamela795@rlphealing.com

Meet Lucas.

A soul in progress and a light for others, Lucas is learning to embrace the full spectrum of who he is while offering hope to those still navigating the shadows. Raised in the confines of religious legalism, his journey back to himself—and to G.U.S. (God/Universe/Spirit)—has been one of deep healing, truth-seeking, and spiritual liberation.

As a queer spiritual being, Lucas knows the pain of rejection and the power of rediscovery. His unwavering belief in the reality of God and the unconditional love that flows from G.U.S. has been his compass, reminding him—and others—that salvation begins when we simply lean in.

Outside of his spiritual path, Lucas is a lover of life’s vibrant expressions. Whether it’s getting lost in music, diving into a great film, creating or admiring art, or soaking in the beauty of the natural world, he finds magic in the everyday.

Lucas is who he is—no masks, no apologies. And he invites others to do the same.

Find Lucas on TikTok:

@lucasbringeroflight

Meet, Zipporah Banyay- Goddess Zee is a reiki master, qigong instructor, meditation facilitator, intuitive energy healer, medium and channeler with over 20 years of dedicated practice. Her journey into the spiritual realm began at a young age, driven by a strong connection to her ancestors and their wisdom she later went on to her healing of generational trauma and spiritual development. Throughout her journey, Goddess Zee has guided countless individuals toward achieving deeper self-awareness and empowerment by transforming personal traumas into sources of strength. Goddess Zee is the host of the Holistic and Spiritual AF Podcast, author of The 5 Stages of Shadow Work, Ancestral Altar Guide. Goddess Zee offers spiritual consultations, facilitates guided meditations and holds classes for the collective helping to raise the consciousness and frequency of the chosen ones

Check out Goddess Zee's links below to get in contact with her...

Instagram

https://instagram.com/holisticandspiritualaf

Get My Books

https://amzn.to/4bFtXhm

https://amzn.to/4gWB4Fe

https://amzn.to/4hoIUY7

YouTube

www.youtube.com/@holisticandspiritualafpodcast

Insight Timer

https://insighttimer.com/goddesszee