Hey Rockstars! The A-Team is back with another episode to help you make the most out of your gym experience. Today, Coach Abby and I dive into an important yet often overlooked topic: gym etiquette. Whether you're a seasoned gym-goer or just starting out, understanding and following proper gym etiquette is essential for creating a positive environment for everyone.

Coach Abby and I also share updates from our personal lives and talk about the lessons we’ve learned from the first week of the new round of Rock That Fitness 6 Week Challenge.

Sign up today for our newest webinar coming September 10th at 5 PM Central called Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success https://www.rockthatfitness.com/fat-loss-over-40-webinar

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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