Welcome, Rockstars! I'm thrilled to bring you the first episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease."

In this first episode, Brett and I focus on Cardiovascular Disease; the leading cause of death worldwide. We break down what cardiovascular disease is, how it develops, and most importantly, what you can do to prevent it. This episode is packed with actionable insights that can help you protect your heart and improve your overall health.

Join me for this informative and empowering episode as Brett and I kick off our deep dive into the Four Horsemen of Chronic Disease. Whether you're looking to protect yourself from cardiovascular disease or support loved ones in their health journey, this episode is a must-listen. Stay tuned for Part 2, where we'll continue this important conversation!

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Link for Brett:

YouTube: ⁠https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos⁠

Links:

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FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

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Music from Uppbeat (free for Creators!):

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