• RUMP Rewind – Ep.4 - Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke

  • 2025/04/29
  • 再生時間: 55 分
  • ポッドキャスト

RUMP Rewind – Ep.4 - Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarke

  • サマリー

  • As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming.

    We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime.

    Kate goes on to take the plunge for the first time, under the watchful eye of Rowan... and it gets vocal!

    You can find out more about Rowan's outdoor swim coaching sessions here: https://www.outdoorswimcoach.com/
    Follow her on instagram: @_finsandgoggles_
    and Facebook: @rowclarkeoutdoors

    For all RUMP info in one place: visit our linkt.ree

    Get a shout-out:
    Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

    Support RUMP:
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

    Be social with us:
    Instagram Facebook TikTok

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls

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あらすじ・解説

As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming.

We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime.

Kate goes on to take the plunge for the first time, under the watchful eye of Rowan... and it gets vocal!

You can find out more about Rowan's outdoor swim coaching sessions here: https://www.outdoorswimcoach.com/
Follow her on instagram: @_finsandgoggles_
and Facebook: @rowclarkeoutdoors

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

RUMP Rewind – Ep.4 - Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan Clarkeに寄せられたリスナーの声

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