エピソード

  • HYROX Hong Kong - Instant Reaction
    2024/11/22

    The RB Squad shares their initial thoughts on the second major of the 2024/25 season in Hong Kong

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    1 時間 26 分
  • HYROX Hong Kong preview and Chicago/Dublin Recap.
    2024/11/19

    In the episode RB squad talks about the second major of the season in Hong Kong and review the performances in Chicago.

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    1 時間 38 分
  • HYROX Chicago Preview and Rogue Invite Recap w/ Rich Ryan and Deebo.
    2024/11/14

    In this episode Matt brings on special guests Rich Ryan and Marcus Wallace. They talk about the upcoming race HYROX in Chicago. Then they switch gears to talk about the Rogue Invitational.

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    1 時間 26 分
  • Our top WTM moments - 2024 Recap
    2024/11/12

    In this episode the RB squad talks about the 2024 WTM and their favorite moments all-time. Then they do a quick look at HYROX Chicago.


    00:00 WTM recap

    30:00 The WTM trajectory

    50:00 Out favorite moments

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    1 時間 22 分
  • Dawson Miller's Quest for the Elite 15 and Vision for a Better Hyrox
    2024/11/07

    This episode, Matt sits down with newcomer on the HYROX elite scene, Dawson Miller. Dawson is one of the most accomplished runners in the HYROX space, and Matt talks with him about how he has transformed his fitness for competitive HYROX.

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    1 時間 8 分
  • Spartan Trifecta Delivers and Screaming Fast HYROX Times.
    2024/11/05

    In this episode the RB squad recaps the 2024 Spartan Trifecta WC, the legacy of WTM, and Hyrox Hamburg and Poznań.


    00:00 Landscape of HYROX Training 20:00 Spartan Trifecta Results

    55:00 WTM

    60:00 HYROX Hamburg / Poznań

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    1 時間 23 分
  • How RoxOpt is Changing the Game for Hyrox Athletes
    2024/10/31

    In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder.




    https://www.roxopt.com/


    • 00:00 - Introduction to Rocks Opt and how it predicts athletic potential
    • 10:00 - Jon's journey from data science to developing a tool that breaks down every aspect of #HyroxTraining
    • 20:00 - Step-by-step overview of a Rocks Opt report, helping athletes analyze their races
    • 30:00 - Key insights: how to target specific stations for optimal gains and set realistic goals with predictive analytics
    • 40:00 - Using #MachineLearning to customize strategies for athletes at all levels
    • 50:00 - How Rocks Opt is reshaping #EnduranceSports and #RaceTraining for the future of Hyrox


    #RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven

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    50 分
  • Spartan Trifecta Draft with Dave Claxton!
    2024/10/29

    In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format 05:00 The Rise of Multiple World Championships in Spartan Racing 15:00 Trifecta Weekend Recap and Why Athletes Keep Coming Back 28:00 Controversy Over the New Super World Championship at Mammoth Lakes 45:00 Debating the Value and Number of OCR World Titles 1:00:00 How Prize Money Affects Athlete Participation and Legacy in OCR 1:15:00 Predictions on Top Athletes to Watch This Season #OCRUpdate #SpartanRace #WorldChampionship #OCRCommunity #TrifectaChallenge #ObstacleCourseRacing #AthleteInsights #SportsDebate #OCRPredictions #FutureOfOCR

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    1 時間 41 分