In this deeply moving and empowering episode of The Weight’s Over, Sandra sits down with a guest whose life was transformed by the Slimpod programme. At 19 stone and feeling trapped in a body that wouldn’t move, she believed she had an undiagnosed condition — until a chance encounter with Slimpod sparked a complete mindset shift.

We explore her extraordinary 13-month journey to lose 7 stone, regain her energy, and reclaim her self-worth. But the story doesn’t stop there. After maintaining her weight loss for a year, life threw her off course — menopause, loss of purpose, and negative self-talk led to a relapse. Discover how she fought her way back, stronger and more balanced than ever, with powerful insights about self-compassion, sustainability, and finding joy in movement.

Key Takeaways:

• Why weight loss is as much about the mind as it is about the body

• How menopause and emotional triggers impact progress — and how to push through

• The power of having a clear “why” and a mindset anchored in self-worth

• Practical habits that led to sustainable success: from morning spin sessions to joyful weekend cycling

• Why ditching the scales and focusing on how you feel can be the real game changer

Resources & Links:

• Learn more about the Slimpod Programme: thinkingslimmer.com

• Order Sandra’s book, The Weight’s Over: Take Back Control: Theweightsover.com

• Follow us on Instagram: @sandraroycroftdavis

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