In this powerful episode, I sit down with Katie Rothwell to explore her deeply personal journey through chronic lower back pain that began after childbirth. Katie quickly realized that there was more to pain than just the physical injury to her tissues. This revelation sparked a transformative journey, leading her to uncover emotional, psychological, and even energetic sources of pain that extended beyond the physical.

Katie shares how this journey not only helped her heal but inspired her to support others navigating similar struggles. Today, she offers solutions and insights for chronic pain management, helping people move toward a life less defined by pain. Join us as we delve into the complexities of pain and the path to holistic healing!

We discussed:

0:00

Chronic Back Pain Journey and Healing

13:17

Recovery From Back Pain Misconceptions

23:40

Understanding Pain as a Teacher

34:58

A New Perspective on Pain

43:55

Pain Perception in Extreme Situations

50:13

Emotional Release and Beat Pain

56:41

Nutrition and Movement for Pain Relief

1:07:25

Multifaceted Approach to Chronic Pain

1:16:56

Focusing on Goals, Not Crisis

You can find Katie @:
www.katierothwell.co.uk
https://www.instagram.com/beat__pain__now
https://www.facebook.com/Beatpaintherapy/

Send us a text

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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

In this episode, I’m joined by Sondra Rubin, a Board Certified Ayurvedic Practitioner with extensive experience in the ancient healing tradition of Ayurveda. Together, we explore the fascinating connections between skin conditions, autoimmune diseases, and the healing potential of Ayurveda. Sondra dives into the Ayurvedic approach to skin health, shedding light on how internal imbalances can manifest as skin issues and autoimmune responses.

From understanding how diet, lifestyle, and stress impact skin health to exploring Ayurvedic treatments that target root causes, Sondra shares invaluable insights for anyone dealing with stubborn skin conditions or autoimmunity. If you’re interested in natural, holistic approaches to wellness, tune in to discover how Ayurveda can support radiant skin and balanced health from within.

We discussed:

0:00

Healing Skin Conditions With Ayurveda

12:10

Understanding Ayurveda Body Types

18:33

Natural Ayurvedic Eye and Sinus Treatments

25:34

Ayurveda for Skin Conditions

40:06

Ayurvedic Approach to Skin Conditions

48:15

Gentle Detox and Healing Process

58:51

Healing Hormone Imbalances and Autoimmunity

You can find Sondra @:
http://www.anuayurvedahealth.com
https://www.facebook.com/anuayurvedahealth/
https://www.instagram.com/anuayurvedahealth/

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel

Discover a groundbreaking connection between gut health and female hair loss with our esteemed guest, functional medicine practitioner Cyril Vasquez. Gain insights into how imbalances in the gut microbiome can influence hair health, as Cyril shares her personal journey of overcoming hair loss. Learn about holistic approaches that target the root causes of hair loss, and understand why this condition deserves the same level of attention as chronic illnesses like type 2 diabetes. We'll unravel the complexity of hormonal factors such as DHT and estrogen dominance and discuss the power of a personalized plan involving diet, supplements, and lifestyle changes.

Uncover the hidden health issues often overlooked by traditional medicine, such as mold toxicity, heavy metals, and candida overgrowth. Cyril and I discuss alternative approaches to these challenges, sharing practical solutions like Matula tea and Pylori X supplements for tackling gut health issues like H. pylori. You'll hear personal stories that highlight the dramatic impact of environmental factors, such as water quality, on health, illustrating how targeted lifestyle changes can make a transformative difference. We emphasize the importance of recognizing and addressing root causes, rather than just treating symptoms.

We discussed:

0:00

Female Hair Loss and Gut Health

8:04

Water Quality and Gut Health

15:41

Healing Hair Loss Naturally and Holistically

28:08

Reversing Hair Loss Naturally Through Wellness

37:04

Investing in Health for Wealth

45:17

Healing and Nourishing Diet for Health

56:07

Uncovering Root Causes of Hair Loss

1:07:41

Empowering Women and Optimizing Health

You can find Saril @:
https://www.facebook.com/groups/reversinghairlossnaturally
https://www.bellechanics.com/quiz
https://www.bellechanics.com

Send us a text

Support the show

Don't forget to leave a Rating for the podcast!

You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
Rumble Channel - https://rumble.com/user/RadicalHealthRebel
Patreon Channel - https://patreon.com/radicalhealthrebel