When life feels like too much—when you’re hormonally hijacked, overwhelmed, or just plain exhausted—it’s easy to think you need to fix everything. But what if the real solution isn’t solving the problem... but tending to yourself?

In this raw and deeply personal episode, Kate shares the exact 3-step process she uses when everything goes sideways. Whether you're navigating a hard day, a heavy week, or a full-on life unraveling, this practical and soulful ritual will help you feel again, soothe your system, and move forward with clarity.

Inside this episode:

• Why midlife is such a uniquely intense season for women
• What to do first when you're falling apart
• The truth about crying, rage, and sacred emotional release
• Why comfort isn't a luxury—it's nervous system medicine
• Two non-negotiables for returning to your power
• How to journal toward your future, not your past
• 
  

This 3-part reset can be done in a full day or in just one hour. It’s not about doing more—it’s about making space to feel, heal, and re-enter your life with new capacity.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

Feeling anxious, overwhelmed, or stuck in your head?

In this episode, Kate Garland shares a simple 30-second practice to calm your nervous system and reconnect with your body—using nothing but your own voice.

Kate also shares:

🔹 Why the advice to “just take a deep breath” might actually be doing you harm

🔹 The physiological link between sound, breath, and emotional regulation

🔹 Research-backed benefits of humming and chanting on heart rate, blood pressure, and brain activity

🔹 How to use humming discreetly in everyday life—even if using your voice feels awkward or vulnerable

Whether you're new to nervous system work or deep in your healing journey, this episode offers a soft, accessible invitation:

Let your voice be medicine.

• Join Kate’s email list for weekly tools + updates: radicallykate.com

• Related studies mentioned:
• Weitzberg & Lundberg (2002) on nitric oxide and humming
• Bernardi et al. (2001) on mantra and heart rate variability
• Kalyani et al. (2011) on chanting and amygdala deactivation
• Polyvagal Theory by Stephen Porges

📣 Share this episode with a friend who needs to remember that relief can be simple, gentle, and self-led.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

You are in relationship with EVERYTHING. In this soulful solo episode, Kate invites you into a completely different lens on healing—not as a fix or a force, but as a quiet act of reconnection.

Rooted in both ancient wisdom and modern science, Kate explores the idea that our micro-relationships shape our macro experience. Through personal story, deep questions, and unexpected reflections you'll be gently guided to consider.

Whether you’re craving a reset, navigating disconnection, or simply feeling flat in your body or energy—this episode will remind you that nothing is too small to matter.

And that aliveness is not something to chase... it's something to return to.

NOW ENROLLING!

Join Feeling Good, Kate’s 30-day reset for women ready to come back into right relationship with their body, their rhythms, and their joy:

👉 radicallykate.com/feelinggood

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.