This is Raffaella Covino. Join us for an inspiring conversation with Raffaella Covino, an esteemed performer who has appeared in shows like In the Heights, Rent, Hairspray, and On the Town. Raffaella shares her powerful journey of dealing with mental health challenges while working in the theatre industry, which ultimately led her to establish the mental health organisation, Applause for Thought. Learn about her early passion for the arts, navigating the pressures of performing, and the importance of advocating for mental health support. You won't want to miss this touching and motivational episode. 00:00 Introduction to Raffaella Covino's Journey 01:40 Early Life and Passion for Performing Arts 03:41 Training and Early Career Challenges 08:00 Breakthrough and Touring Experiences 11:55 Navigating Mental Health and Career 26:26 The Wild Years: Swing and Dance Captain 38:39 Breaking Point: A Moment of Realization 40:08 The Struggle with Self-Worth and Anxiety 44:47 Seeking Help and Taking a Break 47:18 A Year of Self-Discovery 57:45 Returning to the Stage 01:03:06 Founding Applause for Thought 01:09:03 The Journey Continues: Mental Health Advocacy 01:13:47 Final Reflections and Advice ---- FOLLOW ► https://www.instagram.com/FiveMinuteCall Oren: https://www.instagram.com/OrenBoder https://www.linkedin.com/in/orenboder Claire: https://www.instagram.com/showmindshttps://www.showminds.co Raff:https://www.instagram.com/raffcovinoApplause For Thought:https://www.instagram.com/ApplauseForThought LISTEN ► Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3 ---- If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful. In the first instance, helplines: Samaritans - 116 123 (24/7 phone service) Shout - 85258 (all ages 24/7 texting service) Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight) Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds) If you work in the theatre industry here are some organisations who can help you to find the right help: BAPAM (British Association of Performing Arts Medicine) 020 7404 5888 Music Minds Matter UK 0808 802 8008 https://www.applauseforthought.com https://www.industryminds.co.uk https://www.bapam.org https://www.helpmusicians.org.uk https://www.artsandminds.org.uk https://www.artsminds.co.uk https://www.wellbeinginthearts.org.uk https://www.mind.org.uk