My recent six-day me-retreat has been transformative in more ways than I can describe. From profound inner revelations to uncomfortable truths about myself, this journey has reshaped my perspective on personal growth and self-compassion. Here, I’ll share some of the experiences and insights I gained during this time of solitude, introspection, and self-discovery.

In this episode, you’ll learn about:

• Uncovering Uncomfortable Truths

• A Harsh Realization: The Ego Unveiled

• Redefining My Path: A New Beginning

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Here is the free workbook that I mentioned in the episode. Sign up to get the free download instantly: https://lindalange.com/embraceyourshadow

Listen next to:

E163 - Breaking Free: How Solo Trips Transformed My Life

E159 - My Surrender Experiment: Healing (Part 3)

E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations

E146 - My Surrender Experiment: My Body (Part 1)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Welcome to today’s episode! Have you ever found yourself searching for something—or someone—to save you? Whether it’s a new gadget, a relationship, or even a retreat, we all look for that one thing to bring us peace. But what if the answer isn't out there but within you? Today, we’ll explore the hard truth that no one is coming to save you—except you. Stick with me as we dive deep into how we subconsciously seek salvation and what it means to truly step into your own power. You won't want to miss this eye-opening journey!

In this episode, you’ll learn about:

• The Hidden Hope: Why We Look for Salvation in Every New Thing
• From Childhood to Adulthood: How Our Need for Rescue Evolves
• Becoming Your Own Hero: How to Stop Looking for External Solutions

For the full show notes, visit raiseyourenergypodcast.com

Listen next to:

E158 - Living Life from Love and not from Fear

E153 - People in Your Life are SIGNS for You

E148 - The Hidden Enemy of Your Desired Life: Avoidance

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Welcome to this podcast episode, where I’ll be sharing something deeply personal and transformative— my annual solo trip dedicated to inner work. If you’ve been following along, you know this is the fourth year I’ve committed to taking time away from the hustle and bustle of life to focus on self-discovery and growth.

It all began when I burned out and decided to make a fundamental change within myself. That first experience was so powerful, it became a yearly ritual. From cross-country solo trips to paragliding challenges, each journey has brought new insights. This year, I'm returning to my roots—deep inner work. Join me as I explore what it truly means to understand what you want from life, embrace meditation, journaling, and a bit of nature, and reconnect with my inner self. Perhaps this episode will inspire you to embark on your own journey of self-discovery. Ready to dive in? Let’s go!

In this episode, you’ll learn about:

• My yearly ritual
• How does my deeper inner work look like this time
• The tools and techniques I am going to use

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

Here are the episodes where I talk about solo travelling, my experiences and why it’s good for everyone to spend some time by themselves away from home:

E02 - Why you should go away for a week by yourself

E27 - Time Off from Life

E43 - Coffee Chat: Enjoy my every day like my holiday

E96 - Why I love solo traveling (and you will, too)

Paragliding Vlog

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.<...

Welcome to another episode where we dive deep into the mysteries of manifestation. Ever find yourself doing everything "right," yet your dreams still seem just out of reach? If you’re stuck in that frustrating place where your hard work or spiritual practices aren’t delivering the results you crave, this episode is for you.

Today, we’re going to explore why neither relentless hustle nor simply asking the universe for what you want is enough. Instead, we'll uncover the real secret to becoming magnetic to your desires. Spoiler alert: It’s not about doing more, but about aligning your inner state with the feelings you expect those desires to bring.

So, if you’re ready to shift from striving to thriving, stay tuned—because this episode could be the turning point in your manifestation journey.

In this episode, you’ll learn about:

• The Struggle of Doing Everything Right—But Still Not Manifesting Your Dreams
• The Two Stages of Manifestation—and Why Neither Is Working for You
• Aligning Your Vibration to Manifest Your Desires Effortlessly

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The Change Meditation to align yourself to the version of you that has everything you want.

Listen next to:

E129 - My Newest Manifestation Ritual: Safe & Secure

E104 - The balance of being grateful & still wanting more

E148 - The Hidden Enemy of Your Desired Life: Avoidance

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER:

In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience.

Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS.

I'll be sharing a powerful model that shows how this small bundle of nerves in your brainstem influences everything from your beliefs to your behaviours, and ultimately, the reality you create. Let's dive in.

In this episode, you’ll learn about:

• The Power of the Reticular Activating System: Your Brain's Filter
• How the RAS Shapes Your Perception of Reality
• Training Your RAS for Positive Outcomes

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

The Visualization Meditation to Train Your RAS

Listen next to:

E157 - Find out how you stop yourself from feeling better

E140 - Who is really controlling your life?

E134 - Can’t seem to be able to make decisions easily?

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

In the hustle and bustle of our daily lives, we often chase after ideals, goals, and desires, believing that they will bring us the sense of completeness we long for. But what if I told you that you are already complete? That’s the profound realization I experienced during a meditation this week, and I’m thrilled to share this transformative journey with you.

In this episode, you’ll learn about:

• A Meditation That Changed Everything
• The Moment of Realization: "What If I Am Complete?"
• Letting Go of the “Shoulds” and Embracing What Is
• Creating from Wholeness: A New Way of Being

For the full show notes, visit raiseyourenergypodcast.com

Listen next to:

E159 - My Surrender Experiment: Healing (Part 3)

E157 - Find out how you stop yourself from feeling better

E143 - Break the Habit of Being YOU (and Change Your Life)

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

The past three months have been a whirlwind of self-discovery, personal growth, and profound transformation as I embarked on my Surrender Experiment. If you’re new to this journey, don’t worry; each part of this episode stands alone, but for those who have been following along, you know that this has been a deeply personal exploration into letting go, particularly around my body and body image.

Today, I’m excited to share a pivotal moment that occurred three weeks ago—a moment that has fundamentally changed my life, even if that change isn’t outwardly visible to others.

In this episode, you’ll learn about:

• The Power of Remote Healing: A Turning Point in My Journey
• Letting Go of Alcohol: A Surprising and Welcome Change
• A Newfound Desire for Health and Strength

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

E146 - My Surrender Experiment: My Body (Part 1)

E152 - My Surrender Experiment: My Body (Part 2) - First 5 Revelations

Listen next to:

E157 - Find out how you stop yourself from feeling better

E153 - People in Your Life are SIGNS for You

E145 - The Cause of Your Suffering & How to Let Go

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can con...

In today’s episode, we uncover a hidden truth that could transform your life: are you living from fear or from love? Imagine a life filled with peace, joy, and true freedom. Today, we challenge the pervasive fear-based living that holds us back and explore how to shift towards a love-driven existence.

We’ll dive into real-life examples and provide practical tools to help you break free from fear’s grip. Ready to awaken to a new way of living? Join me as we embark on this enlightening journey together. Don’t miss out on discovering how to live a life filled with love.

In this episode, you’ll learn that:

• The Problem with Living in Fear
• 3 Examples where we live in fear - constantly
• How to Live Life from Love

For the full show notes, visit raiseyourenergypodcast.com

Episode Mentions:

To support your journey to more love I got a Self-Love Meditation and a Self-Love Subliminal for you - for FREE on my YouTube channel

Listen next to:

E153 - People in Your Life are SIGNS for You

E143 - Break the Habit of Being YOU (and Change Your Life)

E139 - Struggling to Enjoy Life? Fall in Joy with Life Again

More Energy Resources:

• Linda’s YouTube Channel
• Connect with Linda on Instagram, Facebook and LinkedIn
• Join this life-changing program to make any changes you desire: ENERGY ACADEMY

Show your gratitude to the Raise Your Energy Podcast and DONATE.

DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!