エピソード

  • Starting Over or Never Giving Up

    Starting Over or Never Giving Up
    2022/06/11

    Em talks about her apathy toward running lately, training for a marathon, and being fat at the doctor's office.



    Runner's Blueprint - Couch to Marathon program


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    15 分
  • Running On Inner Fire

    Running On Inner Fire
    2022/03/25
    Sometimes you have to fight through some less than stellar times, and running can be an escape.



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    14 分
  • More Trails, Less Trucks

    More Trails, Less Trucks
    2022/03/15
    Stumbling along down the road of healing -- dodging old patterns and angry drivers along the way...



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    14 分
  • Running Free & Healing CTPSD

    Running Free & Healing CTPSD
    2022/03/07
    Em discusses starting a new training plan, the treatment of people after weight loss, and some tips for healing CTPSD.


    Crappy Childhood Fairy -- article

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    34 分
  • It's A Chemical Thing

    It's A Chemical Thing
    2022/02/28
    Em talks frankly about living with depression and trying to make your mind your friend.

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    15 分
  • Uncertainty Is The Certainty

    Uncertainty Is The Certainty
    2022/02/22

    What if you no longer have to prove that you're strong?



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    15 分
  • Caffeine & Meditation

    Caffeine & Meditation
    2022/02/14
    Em's still getting her voice back post-Covid, so please forgive the sound quality.
    Em's talking about her history of caffeine consumption, the principles of mindfulness, and living life as an experiment.

    Enjoy!

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    17 分
  • She's Got No Taste

    She's Got No Taste
    2022/02/07
    The ReRunning Podcast is back!
    In this solo episode, Em discusses losing her sense of taste, body image, eating disorders, and the Hour Glass Syndrome. 

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    15 分