Send us a text

In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels.

We start by connecting the dots between gallbladder dysfunction or removal and how it can lead to issues with fat digestion, cholesterol, blood sugar imbalance, and more. You'll get to hear firsthand how the liver, thyroid, and even cortisol (the stress hormone) are intricately connected. If you’re someone dealing with similar concerns, you'll gain valuable insights into the underlying causes and why cholesterol might not always be the villain it’s made out to be!

In the second half, we dive deep into Nicole's experience with the carnivore diet and how this way of eating affects cholesterol markers. Is it normal for cholesterol to increase? What does this mean for you if you're on keto or carnivore? Tune in as we break down the science in a way that's practical and easy to understand.

And because the recording was cut off at a critical point, we finish with a mini-lesson on cholesterol, liver stress, and the importance of supporting your body’s metabolism in a holistic way. You won’t want to miss my actionable tips on how to approach health, cholesterol, and stress management!

Episode Resources:

© 2024 Holly Jean Mullen

Send us a text

In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal.

Today, I’m joined by Hannah Went from TruDiagnostic, and we’re exploring the transformative world of epigenetics — the science that reveals how our lifestyle choices can actually influence our genetic predispositions. Imagine having the power to impact your metabolic health, biological age, and key longevity markers through simple daily habits like diet, stress management, and even your mindset.

The TruDiagnostic test is a powerful tool that provides real, actionable insights into these critical areas, empowering you to make informed decisions about your health. This episode is about moving beyond a system that profits from illness and stepping into a place of empowerment, where health is simplified and under your control.

We discuss how you can use cutting-edge science to take charge of your longevity, reduce your disease risk, and stop outsourcing your well-being to industries with conflicts of interest. If you're ready to reclaim your health and start thriving, this episode is your fresh roadmap.

Show Links

• Trudiagnostic.com
• Connect with Hannah on Instagram

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so many myths surrounding keto, this episode clarifies the real benefits and potential of a well-formulated ketogenic diet, especially in today's world where metabolic diseases are on the rise. Whether you're curious about keto or looking to optimize your health, this episode is packed with insights to guide you on your journey. Don't miss it!

Resources & Downloads from this Episode
Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen