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The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:

• Why you don’t want to “boost” your immune system (and what to do instead)
• The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recovery
• How ozone therapy can supercharge your body’s resilience
• The power of gut-support and digestive enzymes to combat holiday indulgences as well as cooties
• Black seed oil, nasal rinses, binders, and more to prevent and recover from seasonal bugs

Whether you’re navigating holiday indulgence, fending off a cold, or looking to build whole-body resilience, this episode has you covered.

Don’t forget to check the show notes below for links to all the products mentioned, plus exclusive discounts to help you stock up on your seasonal wellness essentials!

Products Mentioned

Lifewave Patches

• X39 (Stem Cell Activation Patch)
• Aeon (Anti-Stress and Anti-Inflammatory Patch)

Ozone Therapy Equipment

• Home ozone system - 35% OFF Black Friday Ozone Kit

(Black Friday Sales Ends Dec 1, or when supplies sell out. 35% off entire site)

Gut Support

• GI Synergy™ (H-PLR™, Yeastonil™, Parastonil™)
• Digest Ultimate

Immune Support

• Black Seed Oil (100% pure, cold-pressed, organic)

Nasal Rinse Tools

• Neti Pot or Nasal Spray Kit
• Optional: Iodine or Colloidal Silver for antimicrobial boost

Binders

• Codeage Binder+
• CellCore Biotoxin Binder
• Activated Charcoal

Gut Motility

• CellCore Bowel Mover

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

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In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health.

Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importance of addressing the root causes of health issues beyond quick fixes. They touch on topics such as the true role of mindfulness, the impact of cultural busyness on health, and why collaboration in the wellness space is essential.

This episode is perfect for those interested in holistic approaches to nutrition and understanding the powerful connection between mind, body, and food.

Show Notes:

• Guest Information: Suzanne Gauldin, experienced dietitian and nutrition educator. Connect with her at journeytosuccesslifestylenutrition.com.
• Key Topics Covered:
  • The emotional and behavioral aspects of weight management.
  • The limitations of traditional and bariatric medicine.
  • The rise of GLP-1 treatments and potential consequences.
  • The importance of understanding individual health needs.
  • How cultural habits and upbringing influence eating behaviors.
  • Practical steps for fostering mindful eating habits.

Resources Mentioned:

• Parents’ Eating Habits Influence Children to Develop Similar Behaviors, Study Finds ; Medical Daily
• Weight-Loss Surgery Down 25% as anti-obesity drug use soars; The Harvard Gazette

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, I share a personal journey of convictions and tough choices.

Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true care for public health. From policies that fail to protect us to a system that often prioritizes profit over people, this episode is a call to examine where we stand and what we believe.

Tune in to hear why holding fast to your beliefs, even when it’s unpopular, is essential for staying true to yourself and safeguarding the well-being of those you love.

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen