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The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:

• Why you don’t want to “boost” your immune system (and what to do instead)
• The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recovery
• How ozone therapy can supercharge your body’s resilience
• The power of gut-support and digestive enzymes to combat holiday indulgences as well as cooties
• Black seed oil, nasal rinses, binders, and more to prevent and recover from seasonal bugs

Whether you’re navigating holiday indulgence, fending off a cold, or looking to build whole-body resilience, this episode has you covered.

Don’t forget to check the show notes below for links to all the products mentioned, plus exclusive discounts to help you stock up on your seasonal wellness essentials!

Products Mentioned

Lifewave Patches

• X39 (Stem Cell Activation Patch)
• Aeon (Anti-Stress and Anti-Inflammatory Patch)

Ozone Therapy Equipment

• Home ozone system - 35% OFF Black Friday Ozone Kit

(Black Friday Sales Ends Dec 1, or when supplies sell out. 35% off entire site)

Gut Support

• GI Synergy™ (H-PLR™, Yeastonil™, Parastonil™)
• Digest Ultimate

Immune Support

• Black Seed Oil (100% pure, cold-pressed, organic)

Nasal Rinse Tools

• Neti Pot or Nasal Spray Kit
• Optional: Iodine or Colloidal Silver for antimicrobial boost

Binders

• Codeage Binder+
• CellCore Biotoxin Binder
• Activated Charcoal

Gut Motility

• CellCore Bowel Mover

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health.

Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importance of addressing the root causes of health issues beyond quick fixes. They touch on topics such as the true role of mindfulness, the impact of cultural busyness on health, and why collaboration in the wellness space is essential.

This episode is perfect for those interested in holistic approaches to nutrition and understanding the powerful connection between mind, body, and food.

Show Notes:

• Guest Information: Suzanne Gauldin, experienced dietitian and nutrition educator. Connect with her at journeytosuccesslifestylenutrition.com.
• Key Topics Covered:
  • The emotional and behavioral aspects of weight management.
  • The limitations of traditional and bariatric medicine.
  • The rise of GLP-1 treatments and potential consequences.
  • The importance of understanding individual health needs.
  • How cultural habits and upbringing influence eating behaviors.
  • Practical steps for fostering mindful eating habits.

Resources Mentioned:

• Parents’ Eating Habits Influence Children to Develop Similar Behaviors, Study Finds ; Medical Daily
• Weight-Loss Surgery Down 25% as anti-obesity drug use soars; The Harvard Gazette

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode, I share a personal journey of convictions and tough choices.

Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true care for public health. From policies that fail to protect us to a system that often prioritizes profit over people, this episode is a call to examine where we stand and what we believe.

Tune in to hear why holding fast to your beliefs, even when it’s unpopular, is essential for staying true to yourself and safeguarding the well-being of those you love.

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showing up for yourself day after day, even when you don’t feel like it?

I’ll be sharing practical, mindset-shifting tools—think of it as the "juicy stuff"—that will help you break patterns of inconsistency and develop true self-accountability. We’ll explore the powerful questions you can ask yourself to make intentional choices and shift your focus away from fleeting motivation. You’re already consistent in many areas of life, like parenting and work, without relying on how you feel in the moment. So, why not apply that same principle to your health?

Tune in to learn:

• Why motivation isn’t reliable (and why that’s okay)
• How to use self-accountability and purposeful questions to build consistency
• Tips for breaking old habits and reinforcing new, identity-based choices
• Real strategies to turn vision into lasting transformation, step by step

If you’re tired of the "I’ll start tomorrow" cycle, this episode is for you. Discover how to approach each choice with intentionality and create a solid foundation for lasting health and transformation. And don’t miss the end, where I share how our upcoming Freedom Fast can help you get centered, gain clarity, and move toward real change. Listen now to empower your health journey!

Join the Freedom Fast HERE
We Start Monday, November 4, 2021

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exactly what we’re exploring as we uncover why protecting and shaping our thoughts is foundational for true transformation.

Discover why mindset is the filter through which we view challenges and setbacks, and why shifting from surface-level changes to deep transformation is key. I’ll share the difference between change and transformation, using an analogy that breaks down the power of identity and purpose in reshaping your life. Plus, we’ll discuss the "This is who I am now" approach and how to ground yourself in balance and flexibility, freeing yourself from the constant tug-of-war of daily decisions.

What You'll Learn:

• Why mindset is the foundation for all health goals
• The crucial difference between making changes and experiencing transformation
• Practical steps to create a vision for who you want to be
• How to frame your goals in a way that fuels lasting change

Tune in to set a powerful vision, and if you're ready to take it deeper, join my Freedom Fast! We’ll be clearing distractions, resetting our focus, and setting the groundwork for a life of health and balance.

Listen now and take the first step toward unlocking the secrets to true transformation!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

Register HERE - Sugar Freedom Fast
November 4-25, 2024

In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter.

Discover how fasting, whether from food, sugar, technology, or other distractions, can help you reconnect with your purpose, overcome unhealthy habits, and gain spiritual clarity. We’ll explore how the enemy uses busyness and confusion to keep us stuck, and how fasting can break generational cycles of poor health and disconnection. If you’re feeling overwhelmed, battling chronic health issues, or seeking a path to realignment, this episode is for you. Learn how fasting in its many forms can empower you to take control of your health, your family’s well-being, and your spiritual clarity.

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chronic illness, fatigue, and more. She also shares her personal and professional experience, offering practical advice on what to look for when buying a home, or assessing your current home, for potential health risks.

This episode marks the beginning of a series on creating a healthy home, where Holly will guide you through how to create a living space that supports both physical and mental well-being. Whether you're frustrated by ongoing symptoms or simply want to improve your home environment, this episode will provide insight, empowerment, and actionable steps to make positive changes.

Key Moments:

• 00:00:28 – Welcome & Introduction: The connection between home environment and health.
• 00:22:42 – Holly’s personal and professional insights as both a realtor and health practitioner.
• 01:16:69 – Explanation of the bucket theory and environmental stressors.
• 05:21:94 – The role of epigenetics and environmental impact on gene expression.
• 08:27:00 – Practical changes you can make to reduce your home’s toxic load.
• 09:22:15 – Key environmental factors to consider when assessing your home (pesticides, EMFs, mold, etc.).
• 19:11:53 – Personal story: Matching homes with individual health needs.
• 32:22:64 – Realistic lifestyle considerations for homesteading and relocation.

Episode Resources:

Oklahoma Center for Wellness Event, Saturday October 12 - Register for this FREE event and visit my booth for some fun giveaways and exclusive offers.

Your Genes Aren't Your Destiny: How Epigenetics Puts You in Control
Episode 10 with Hannah Went of TruDiagnostics

NOTE: Regarding my comment on arsenic and cotton fields - I wasn't off base and my brain didn't fail me! (yay) Arsenic was commonly used in cotton production in the southern U.S. as a pesticide to control pests and as a defoliant before harvesting. This practice persisted for much of the 20th century, leaving residual arsenic in the soil. As a result, when these fields are repurposed, or when residential housing tracks are developed over the land, the residual arsenic raises health concerns. Although arsenic use has declined, its legacy still affects soil and water quality in these regions​(USGS)​(Duke University Press)​(

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen

Send us a text

In this episode of Real Health Transformations, we’re diving deep into the world of functional lab testing — when it’s worth it, why it’s useful, and how to make sure you’re working with the right practitioner. If you’ve ever felt confused by lab results, overwhelmed by testing options, or wondered if running expensive labs is even necessary, this episode is for you!

We’ll break down:

• Who functional lab testing is really for (and who doesn’t need it)
• Why basic blood markers can give you powerful insights without fancy tests
• How to avoid getting trapped in a loop of self-diagnosis
• What to look for in a practitioner who will treat you like a whole person, not just a data point

Tune in to learn how to make smart choices when it comes to lab testing, save money, and get to the root of your health issues with a more balanced, whole-body approach. Whether you're thinking about testing or want to understand your current results better, this episode will give you the clarity you need to take control of your health.

Episode Resources:

Oklahoma Center for Wellness Event, Saturday October 12

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

It’s time to trust your body and reclaim your power.

Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen