This episode of Real Life Decoded tackles the realities of summer - the good, the not-so-good, and everything in between! We'll unpack the expectations (hello "summer body" pressure!) and we discuss practical tips for managing your time effectively, creating a realistic budget for summer fun, and overcoming the pressure to conform to societal expectations. Join us as we share how to map out your ideal summer, avoid burnout, and overcome the dreaded fear of missing out (aka FOMO!).

In this episode of Real Life Decoded, we get real with real coaches! We break down the myth of having it all figured out and embrace the messy beauty of the coaching journey, both for coaches and clients. Join us for a casual conversation as we navigate life's challenges, explore finding balance amidst helping others, and share the tools we use to tackle our own hurdles. This episode is a breath of fresh air, reminding you that coaches are human too, and we're all in this together!

This episode of Real Life Decoded equips you with the tools to navigate boundaries and decode conflict with confidence. Learn how to set clear boundaries in all your relationships, from romantic partners to family, and even discover how to empower your children to advocate for themselves. We'll explore how to have honest conversations even in the most tense situations, and will provide practical tips for speaking up and creating healthy communication that fosters respect and understanding.

Site source for clip: Layla K. Saleh from Conversations with my Conscience Podcast